Cheese - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
297 kcal
Calories
29%
22 g
Protein
1%
4 g
Carbohydrate
25%
22 g
Fat (lipid)
General nutrients
Water 49.44 g
-
Calories 296.87 kcal
12%
Protein 21.76 g
29%
Fat (lipid) 21.55 g
25%
Ash 3.49 g
-
Carbohydrate 3.79 g
1%
Fiber 0.04 g
-
Sugars 1.18 g
-
Sucrose 0.06 g
-
Glucose (dextrose) 0.06 g
-
Fructose 0.00 g
-
Lactose 2.08 g
-
Maltose 0.00 g
-
Galactose 0.03 g
-
Starch 0.81 g
-
Minerals
Calcium, Ca 583.30 mg
58%
Iron, Fe 0.44 mg
4%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 420.00 mg
60%
Potassium, K 147.24 mg
3%
Sodium, Na 661.85 mg
50%
Zinc, Zn 2.46 mg
22%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.03 mg
1%
Selenium, Se 13.93 mcg
25%
Fluoride, F 31.60 mcg
0%
Vitamins (fat-soluble)
Vitamin A 202.52 mcg
22%
Retinol 198.89 mcg
22%
Carotene, beta 37.15 mcg
0%
Carotene, alpha 0.05 mcg
0%
Cryptoxanthin, beta 0.12 mcg
-
Lycopene 0.02 mcg
-
Lutein + zeaxanthin 0.48 mcg
-
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin D (D2 + D3) 0.35 mcg
2%
Vitamin D2 (ergocalciferol) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.41 mcg
2%
Vitamin K (phylloquinone) 1.73 mcg
1%
Vitamin K (Menaquinone-4) 5.49 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.39 mg
29%
Niacin 0.28 mg
1%
Pantothenic acid 0.60 mg
11%
Vitamin B-6 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate, food 17.67 mcg
4%
Folate, DFE 17.67 mcg
4%
Choline, total 16.98 mg
3%
Vitamin B-12 1.13 mcg
47%
Amino acids
Betaine 0.56 mg
-
Tryptophan 0.29 g
36%
Threonine 0.80 g
33%
Isoleucine 1.10 g
55%
Leucine 2.03 g
44%
Lysine 1.82 g
44%
Methionine 0.57 g
31%
Cystine 0.13 g
7%
Phenylalanine 1.09 g
24%
Tyrosine 1.11 g
25%
Valine 1.43 g
57%
Arginine 0.75 g
12%
Histidine 0.71 g
33%
Alanine 0.65 g
9%
Aspartic acid 1.39 g
11%
Glutamic acid 4.62 g
33%
Glycine 0.38 g
10%
Proline 2.42 g
53%
Serine 1.17 g
14%
Hydroxyproline 0.01 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 13.52 g
Butyric acid, SFA 4:0 0.71 g
Caproic acid, SFA 6:0 0.35 g
Caprylic acid, SFA 8:0 0.27 g
Capric acid, SFA 10:0 0.69 g
Lauric acid, SFA 12:0 0.58 g
Myristic acid, SFA 14:0 2.23 g
Pentadecylic acid, SFA 15:0 0.17 g
Palmitic acid, SFA 16:0 5.90 g
Margaric acid, SFA 17:0 0.10 g
Stearic acid, SFA 18:0 2.24 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.95 g
Myristoleic acid, MUFA 14:1 0.17 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.56 g
MUFA 16:1 c 0.31 g
Margarolic acid, MUFA 17:1 0.03 g
Oleic acid, MUFA 18:1, ω−9 5.09 g
MUFA 18:1 c 4.43 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.68 g
Linoleic acid, PUFA 18:2, ω-6 0.47 g
PUFA 18:2 n-6 c,c 0.52 g
PUFA 18:2 CLAs 0.11 g
Linolenic acid, PUFA 18:3 0.21 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.02 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.01 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.55 g
Trans-monoenoic fatty acids 0.53 g
TFA 16:1 t 0.07 g
TFA 18:1 t 0.52 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.14 g
Trans-polyenoic fatty acids 0.13 g
Sterols
Cholesterol 72.43 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg