Cheese - nutritional value information and benefits

Water 49.44 g

2%

Calories 296.87 kcal

12%

Protein 21.76 g

29%

Fat 21.55 g

25%

Ash 3.49 g

-

Carbohydrate 3.79 g

1%

Fiber 0.04 g

-

Sugars 1.18 g

-

Sucrose 0.06 g

-

Glucose 0.06 g

-

Fructose 0.00 g

-

Lactose 2.08 g

-

Maltose 0.00 g

-

Galactose 0.03 g

-

Starch 0.81 g

-

Calcium Ca 583.30 mg

58%

Iron Fe 0.44 mg

4%

Magnesium Mg 25.00 mg

6%

Phosphorus P 420.00 mg

60%

Potassium K 147.24 mg

3%

Sodium Na 661.85 mg

50%

Zinc Zn 2.46 mg

22%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 13.93 mcg

25%

Fluoride F 31.60 mcg

0%

Vitamin A 202.52 mcg

22%

Retinol 198.89 mcg

22%

Beta-carotene 37.15 mcg

0%

Alpha-carotene 0.05 mcg

0%

Beta-cryptoxanthin 0.12 mcg

-

Lycopene 0.02 mcg

-

Lutein and zeaxanthin 0.48 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.35 mcg

2%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.41 mcg

2%

Vitamin K1 Phylloquinone 1.73 mcg

1%

Vitamin K2 Menaquinone-4 5.49 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.39 mg

29%

Vitamin B3 Niacin 0.28 mg

1%

Vitamin B4 Choline 16.98 mg

3%

Vitamin B5 Pantothenic acid 0.60 mg

11%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 17.67 mcg

4%

Vitamin B9 Folate DFE 17.67 mcg

4%

Vitamin B12 Cobalamin 1.13 mcg

47%

Betaine 0.56 mg

-

Tryptophan 0.29 g

36%

Threonine 0.80 g

33%

Isoleucine 1.10 g

55%

Leucine 2.03 g

44%

Lysine 1.82 g

44%

Methionine 0.57 g

31%

Cystine 0.13 g

7%

Phenylalanine 1.09 g

24%

Tyrosine 1.11 g

25%

Valine 1.43 g

57%

Arginine 0.75 g

12%

Histidine 0.71 g

33%

Alanine 0.65 g

9%

Aspartic acid 1.39 g

11%

Glutamic acid 4.62 g

33%

Glycine 0.38 g

10%

Proline 2.42 g

53%

Serine 1.17 g

14%

Hydroxyproline 0.01 g

-

Saturated fatty acids 13.52 g

Butyric acid 0.71 g

Caproic acid 0.35 g

Caprylic acid 0.27 g

Capric acid 0.69 g

Lauric acid 0.58 g

Myristic acid 2.23 g

Pentadecylic acid 0.17 g

Palmitic acid 5.90 g

Margaric acid 0.10 g

Stearic acid 2.24 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 5.95 g

Myristoleic acid Omega-5 0.17 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.56 g

Palmitoleic acid Omega-7 0.31 g

Margarolic acid 0.03 g

Octadecenoic acid 5.09 g

Oleic acid Omega-9 4.43 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.47 g

Linoleic acid Omega-6 0.52 g

Conjugated linoleic acid CLA Omega-6 0.11 g

Octadecatrienoic acid 0.21 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.55 g

Trans-monoenoic fatty acids 0.53 g

Palmitelaidic acid 0.07 g

Elaidic acid 0.52 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.14 g

Trans-polyenoic fatty acids 0.13 g

Cholesterol 72.43 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg