Muenster cheese - nutritional value information and benefits

Water 41.77 g

-

Calories 368.00 kcal

16%

Protein 23.41 g

31%

Fat (lipid) 30.04 g

35%

Ash 3.66 g

-

Carbohydrate 1.12 g

0%

Fiber 0.00 g

-

Sugars 1.12 g

-

Calcium, Ca 717.00 mg

71%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 468.00 mg

66%

Potassium, K 134.00 mg

2%

Sodium, Na 628.00 mg

48%

Zinc, Zn 2.81 mg

25%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 298.00 mcg

33%

Retinol 297.00 mcg

33%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.26 mg

1%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.32 mg

24%

Niacin 0.10 mg

0%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 15.40 mg

3%

Vitamin B-12 1.47 mcg

61%

Tryptophan 0.33 g

40%

Threonine 0.89 g

37%

Isoleucine 1.15 g

57%

Leucine 2.26 g

49%

Lysine 2.14 g

52%

Methionine 0.57 g

31%

Cystine 0.13 g

7%

Phenylalanine 1.24 g

28%

Tyrosine 1.12 g

25%

Valine 1.48 g

59%

Arginine 0.88 g

14%

Histidine 0.83 g

39%

Alanine 0.68 g

10%

Aspartic acid 1.60 g

13%

Glutamic acid 5.56 g

40%

Glycine 0.44 g

12%

Proline 2.59 g

57%

Serine 1.30 g

15%

Saturated fatty acids (SFA) 19.11 g

Butyric acid, SFA 4:0 1.04 g

Caproic acid, SFA 6:0 0.24 g

Caprylic acid, SFA 8:0 0.28 g

Capric acid, SFA 10:0 0.59 g

Lauric acid, SFA 12:0 0.37 g

Myristic acid, SFA 14:0 3.07 g

Palmitic acid, SFA 16:0 9.22 g

Stearic acid, SFA 18:0 3.57 g

Monounsaturated fatty acids (MUFA) 8.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.97 g

Oleic acid, MUFA 18:1, ω−9 7.34 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.66 g

Linoleic acid, PUFA 18:2, ω-6 0.43 g

Linolenic acid, PUFA 18:3 0.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 96.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg