Lowfat muenster cheese - nutritional value information and benefits

Water 50.50 g

-

Calories 271.00 kcal

11%

Protein 24.70 g

32%

Fat (lipid) 17.60 g

20%

Ash 3.70 g

-

Carbohydrate 3.50 g

1%

Fiber 0.00 g

-

Sugars 3.50 g

-

Calcium, Ca 529.00 mg

52%

Iron, Fe 0.41 mg

4%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 468.00 mg

66%

Potassium, K 134.00 mg

2%

Sodium, Na 600.00 mg

46%

Zinc, Zn 2.81 mg

25%

Copper, Cu 0.03 mg

3%

Selenium, Se 14.50 mcg

26%

Vitamin A 175.00 mcg

19%

Retinol 174.00 mcg

19%

Carotene, beta 8.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.36 mg

27%

Niacin 0.10 mg

0%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 15.40 mg

3%

Vitamin B-12 1.47 mcg

61%

Saturated fatty acids (SFA) 10.95 g

Butyric acid, SFA 4:0 0.57 g

Caproic acid, SFA 6:0 0.34 g

Caprylic acid, SFA 8:0 0.20 g

Capric acid, SFA 10:0 0.44 g

Lauric acid, SFA 12:0 0.49 g

Myristic acid, SFA 14:0 1.77 g

Palmitic acid, SFA 16:0 4.62 g

Stearic acid, SFA 18:0 2.14 g

Monounsaturated fatty acids (MUFA) 5.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 4.42 g

Eicosenoic acid, MUFA 20:1 0.27 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.65 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg