Lowfat cheese - nutritional value information and benefits

Water 64.42 g

3%

Calories 187.33 kcal

8%

Protein 18.67 g

24%

Fat 10.71 g

12%

Ash 2.57 g

-

Carbohydrate 3.64 g

1%

Fiber 0.00 g

-

Sugars 2.57 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 3.59 g

-

Maltose 0.00 g

-

Galactose 0.06 g

-

Starch 1.35 g

-

Calcium Ca 419.17 mg

41%

Iron Fe 0.29 mg

2%

Magnesium Mg 18.67 mg

4%

Phosphorus P 325.50 mg

46%

Potassium K 130.67 mg

2%

Sodium Na 435.17 mg

33%

Zinc Zn 1.86 mg

16%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 11.10 mcg

20%

Fluoride F 31.60 mcg

0%

Vitamin A 99.50 mcg

11%

Retinol 98.17 mcg

10%

Beta-carotene 16.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.18 mcg

1%

Vitamin D3 Cholecalciferol 0.28 mcg

1%

Vitamin K1 Phylloquinone 0.83 mcg

0%

Vitamin K2 Menaquinone-4 2.70 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 15.35 mg

3%

Vitamin B5 Pantothenic acid 0.53 mg

10%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 12.50 mcg

3%

Vitamin B9 Folate DFE 12.50 mcg

3%

Vitamin B12 Cobalamin 1.00 mcg

41%

Betaine 0.60 mg

-

Tryptophan 0.12 g

15%

Threonine 0.44 g

18%

Isoleucine 0.57 g

28%

Leucine 1.06 g

23%

Lysine 0.88 g

21%

Methionine 0.29 g

16%

Cystine 0.08 g

4%

Phenylalanine 0.53 g

12%

Tyrosine 0.54 g

12%

Valine 0.66 g

26%

Arginine 0.45 g

7%

Histidine 0.32 g

15%

Alanine 0.43 g

6%

Aspartic acid 0.83 g

6%

Glutamic acid 2.29 g

16%

Glycine 0.22 g

6%

Proline 1.16 g

25%

Serine 0.60 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids 6.70 g

Butyric acid 0.41 g

Caproic acid 0.12 g

Caprylic acid 0.12 g

Capric acid 0.25 g

Lauric acid 0.24 g

Myristic acid 1.02 g

Pentadecylic acid 0.08 g

Palmitic acid 2.88 g

Margaric acid 0.05 g

Stearic acid 1.18 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.81 g

Myristoleic acid Omega-5 0.07 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.01 g

Octadecenoic acid 2.41 g

Oleic acid Omega-9 0.41 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.39 g

Octadecadienoic acid 0.28 g

Linoleic acid Omega-6 0.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 38.83 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg