Lowfat cheese - nutritional value information and benefits

Water 64.42 g

-

Calories 187.33 kcal

8%

Protein 18.67 g

24%

Fat (lipid) 10.71 g

12%

Ash 2.57 g

-

Carbohydrate 3.64 g

1%

Fiber 0.00 g

-

Sugars 2.57 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 3.59 g

-

Maltose 0.00 g

-

Galactose 0.06 g

-

Starch 1.35 g

-

Calcium, Ca 419.17 mg

41%

Iron, Fe 0.29 mg

2%

Magnesium, Mg 18.67 mg

4%

Phosphorus, P 325.50 mg

46%

Potassium, K 130.67 mg

2%

Sodium, Na 435.17 mg

33%

Zinc, Zn 1.86 mg

16%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 11.10 mcg

20%

Fluoride, F 31.60 mcg

0%

Vitamin A 99.50 mcg

11%

Retinol 98.17 mcg

10%

Carotene, beta 16.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.18 mcg

1%

Vitamin D3 (cholecalciferol) 0.28 mcg

1%

Vitamin K (phylloquinone) 0.83 mcg

0%

Vitamin K (Menaquinone-4) 2.70 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.28 mg

21%

Niacin 0.11 mg

0%

Pantothenic acid 0.53 mg

10%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 12.50 mcg

3%

Folate, DFE 12.50 mcg

3%

Choline, total 15.35 mg

3%

Vitamin B-12 1.00 mcg

41%

Betaine 0.60 mg

-

Tryptophan 0.12 g

15%

Threonine 0.44 g

18%

Isoleucine 0.57 g

28%

Leucine 1.06 g

23%

Lysine 0.88 g

21%

Methionine 0.29 g

16%

Cystine 0.08 g

4%

Phenylalanine 0.53 g

12%

Tyrosine 0.54 g

12%

Valine 0.66 g

26%

Arginine 0.45 g

7%

Histidine 0.32 g

15%

Alanine 0.43 g

6%

Aspartic acid 0.83 g

6%

Glutamic acid 2.29 g

16%

Glycine 0.22 g

6%

Proline 1.16 g

25%

Serine 0.60 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 6.70 g

Butyric acid, SFA 4:0 0.41 g

Caproic acid, SFA 6:0 0.12 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.25 g

Lauric acid, SFA 12:0 0.24 g

Myristic acid, SFA 14:0 1.02 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 2.88 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.18 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.81 g

Myristoleic acid, MUFA 14:1 0.07 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

MUFA 16:1 c 0.03 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.41 g

MUFA 18:1 c 0.41 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.39 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

PUFA 18:2 n-6 c,c 0.05 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 38.83 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg