Lowfat cream cheese - nutritional value information and benefits

Water 66.72 g

3%

Calories 208.00 kcal

9%

Protein 7.85 g

10%

Fat 16.67 g

19%

Ash 2.03 g

-

Carbohydrate 6.73 g

2%

Fiber 0.00 g

-

Sugars 3.30 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 3.30 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.35 g

-

Calcium Ca 148.00 mg

14%

Iron Fe 0.17 mg

1%

Magnesium Mg 8.00 mg

2%

Phosphorus P 152.00 mg

21%

Potassium K 247.00 mg

5%

Sodium Na 317.00 mg

24%

Zinc Zn 0.57 mg

5%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 4.00 mcg

7%

Vitamin A 161.00 mcg

17%

Retinol 160.00 mcg

17%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin K2 Menaquinone-4 5.40 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Choline 12.10 mg

2%

Vitamin B5 Pantothenic acid 0.85 mg

16%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.92 mcg

38%

Tryptophan 0.09 g

11%

Threonine 0.31 g

12%

Isoleucine 0.43 g

21%

Leucine 0.87 g

18%

Lysine 0.75 g

18%

Methionine 0.25 g

13%

Cystine 0.06 g

3%

Phenylalanine 0.38 g

8%

Tyrosine 0.40 g

9%

Valine 0.52 g

20%

Arginine 0.31 g

5%

Histidine 0.23 g

11%

Alanine 0.24 g

3%

Aspartic acid 0.68 g

5%

Glutamic acid 1.73 g

12%

Glycine 0.19 g

5%

Proline 0.88 g

19%

Serine 0.50 g

5%

Hydroxyproline 0.00 g

-

Saturated fatty acids 10.00 g

Butyric acid 0.51 g

Caproic acid 0.15 g

Caprylic acid 0.18 g

Capric acid 0.40 g

Lauric acid 0.44 g

Myristic acid 1.45 g

Pentadecylic acid 0.15 g

Palmitic acid 4.00 g

Margaric acid 0.08 g

Stearic acid 1.74 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Monounsaturated fatty acids 4.00 g

Myristoleic acid Omega-5 0.12 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.02 g

Octadecenoic acid 3.63 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.58 g

Octadecadienoic acid 0.46 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 54.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg