Lowfat cream cheese - nutritional value information and benefits

Water 66.72 g

-

Calories 208.00 kcal

9%

Protein 7.85 g

10%

Fat (lipid) 16.67 g

19%

Ash 2.03 g

-

Carbohydrate 6.73 g

2%

Fiber 0.00 g

-

Sugars 3.30 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 3.30 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.35 g

-

Calcium, Ca 148.00 mg

14%

Iron, Fe 0.17 mg

1%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 152.00 mg

21%

Potassium, K 247.00 mg

5%

Sodium, Na 317.00 mg

24%

Zinc, Zn 0.57 mg

5%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 4.00 mcg

7%

Vitamin A 161.00 mcg

17%

Retinol 160.00 mcg

17%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 1.10 mcg

0%

Vitamin K (Menaquinone-4) 5.40 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.19 mg

14%

Niacin 0.13 mg

0%

Pantothenic acid 0.85 mg

16%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 12.10 mg

2%

Vitamin B-12 0.92 mcg

38%

Tryptophan 0.09 g

11%

Threonine 0.31 g

12%

Isoleucine 0.43 g

21%

Leucine 0.87 g

18%

Lysine 0.75 g

18%

Methionine 0.25 g

13%

Cystine 0.06 g

3%

Phenylalanine 0.38 g

8%

Tyrosine 0.40 g

9%

Valine 0.52 g

20%

Arginine 0.31 g

5%

Histidine 0.23 g

11%

Alanine 0.24 g

3%

Aspartic acid 0.68 g

5%

Glutamic acid 1.73 g

12%

Glycine 0.19 g

5%

Proline 0.88 g

19%

Serine 0.50 g

5%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 10.00 g

Butyric acid, SFA 4:0 0.51 g

Caproic acid, SFA 6:0 0.15 g

Caprylic acid, SFA 8:0 0.18 g

Capric acid, SFA 10:0 0.40 g

Lauric acid, SFA 12:0 0.44 g

Myristic acid, SFA 14:0 1.45 g

Pentadecylic acid, SFA 15:0 0.15 g

Palmitic acid, SFA 16:0 4.00 g

Margaric acid, SFA 17:0 0.08 g

Stearic acid, SFA 18:0 1.74 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.00 g

Myristoleic acid, MUFA 14:1 0.12 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 3.63 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.58 g

Linoleic acid, PUFA 18:2, ω-6 0.46 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 54.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg