Cream cheese - nutritional value information and benefits

Water 52.62 g

2%

Calories 350.00 kcal

15%

Protein 6.15 g

8%

Fat 34.44 g

41%

Ash 1.27 g

-

Carbohydrate 5.52 g

1%

Fiber 0.00 g

-

Sugars 3.76 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 3.76 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.35 g

-

Calcium Ca 97.00 mg

9%

Iron Fe 0.11 mg

1%

Magnesium Mg 9.00 mg

2%

Phosphorus P 107.00 mg

15%

Potassium K 132.00 mg

2%

Sodium Na 314.00 mg

24%

Zinc Zn 0.50 mg

4%

Copper Cu 0.02 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 8.60 mcg

15%

Vitamin A 308.00 mcg

34%

Retinol 303.00 mcg

33%

Beta-carotene 59.00 mcg

1%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 7.00 mcg

-

Vitamin E Alpha-tocopherol 0.86 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.10 mcg

1%

Vitamin K2 Menaquinone-4 8.70 mcg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 26.80 mg

5%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.22 mcg

9%

Betaine 0.50 mg

-

Tryptophan 0.07 g

8%

Threonine 0.23 g

9%

Isoleucine 0.32 g

16%

Leucine 0.66 g

14%

Lysine 0.57 g

13%

Methionine 0.19 g

10%

Cystine 0.04 g

2%

Phenylalanine 0.29 g

6%

Tyrosine 0.30 g

6%

Valine 0.40 g

15%

Arginine 0.24 g

3%

Histidine 0.18 g

8%

Alanine 0.18 g

2%

Aspartic acid 0.51 g

4%

Glutamic acid 1.30 g

9%

Glycine 0.14 g

4%

Proline 0.67 g

14%

Serine 0.37 g

4%

Saturated fatty acids 20.21 g

Butyric acid 0.72 g

Caproic acid 0.59 g

Caprylic acid 0.37 g

Capric acid 0.87 g

Lauric acid 1.00 g

Myristic acid 3.28 g

Pentadecylic acid 0.34 g

Palmitic acid 9.41 g

Margaric acid 0.21 g

Stearic acid 3.37 g

Arachidic acid 0.05 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 8.91 g

Myristoleic acid Omega-5 0.35 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.65 g

Palmitoleic acid Omega-7 0.54 g

Margarolic acid 0.07 g

Octadecenoic acid 7.78 g

Oleic acid Omega-9 6.94 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.48 g

Octadecadienoic acid 1.21 g

Linoleic acid Omega-6 0.81 g

Conjugated linoleic acid CLA Omega-6 0.18 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.17 g

Trans-monoenoic fatty acids 0.94 g

Palmitelaidic acid 0.11 g

Elaidic acid 0.84 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.23 g

Trans-polyenoic fatty acids 0.23 g

Cholesterol 101.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg