Cream cheese - nutritional value information and benefits

Water 52.62 g

-

Calories 350.00 kcal

15%

Protein 6.15 g

8%

Fat (lipid) 34.44 g

41%

Ash 1.27 g

-

Carbohydrate 5.52 g

1%

Fiber 0.00 g

-

Sugars 3.76 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 3.76 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.35 g

-

Calcium, Ca 97.00 mg

9%

Iron, Fe 0.11 mg

1%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 107.00 mg

15%

Potassium, K 132.00 mg

2%

Sodium, Na 314.00 mg

24%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.01 mg

0%

Selenium, Se 8.60 mcg

15%

Vitamin A 308.00 mcg

34%

Retinol 303.00 mcg

33%

Carotene, beta 59.00 mcg

1%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 7.00 mcg

-

Vitamin E (alpha-tocopherol) 0.86 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.10 mcg

1%

Vitamin K (Menaquinone-4) 8.70 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.23 mg

17%

Niacin 0.09 mg

0%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 26.80 mg

5%

Vitamin B-12 0.22 mcg

9%

Betaine 0.50 mg

-

Tryptophan 0.07 g

8%

Threonine 0.23 g

9%

Isoleucine 0.32 g

16%

Leucine 0.66 g

14%

Lysine 0.57 g

13%

Methionine 0.19 g

10%

Cystine 0.04 g

2%

Phenylalanine 0.29 g

6%

Tyrosine 0.30 g

6%

Valine 0.40 g

15%

Arginine 0.24 g

3%

Histidine 0.18 g

8%

Alanine 0.18 g

2%

Aspartic acid 0.51 g

4%

Glutamic acid 1.30 g

9%

Glycine 0.14 g

4%

Proline 0.67 g

14%

Serine 0.37 g

4%

Saturated fatty acids (SFA) 20.21 g

Butyric acid, SFA 4:0 0.72 g

Caproic acid, SFA 6:0 0.59 g

Caprylic acid, SFA 8:0 0.37 g

Capric acid, SFA 10:0 0.87 g

Lauric acid, SFA 12:0 1.00 g

Myristic acid, SFA 14:0 3.28 g

Pentadecylic acid, SFA 15:0 0.34 g

Palmitic acid, SFA 16:0 9.41 g

Margaric acid, SFA 17:0 0.21 g

Stearic acid, SFA 18:0 3.37 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.91 g

Myristoleic acid, MUFA 14:1 0.35 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

MUFA 16:1 c 0.54 g

Margarolic acid, MUFA 17:1 0.07 g

Oleic acid, MUFA 18:1, ω−9 7.78 g

MUFA 18:1 c 6.94 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.48 g

Linoleic acid, PUFA 18:2, ω-6 1.21 g

PUFA 18:2 n-6 c,c 0.81 g

PUFA 18:2 CLAs 0.18 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.04 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.17 g

Trans-monoenoic fatty acids 0.94 g

TFA 16:1 t 0.11 g

TFA 18:1 t 0.84 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.23 g

Trans-polyenoic fatty acids 0.23 g

Cholesterol 101.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg