Brânză cremă - compoziție, beneficii și rău

Apă 52.62 g

-

Calorii 350.00 kcal

15%

Proteină 6.15 g

8%

Grăsimi (lipide) 34.44 g

41%

Frasin 1.27 g

-

Carbohidrați 5.52 g

1%

Fibre 0.00 g

-

Zaharuri 3.76 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 3.76 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.35 g

-

Calciu, Ca 97.00 mg

9%

Fier, Fe 0.11 mg

1%

Magneziu, Mg 9.00 mg

2%

Fosfor, P 107.00 mg

15%

Potasiu, K 132.00 mg

2%

Sodiu, Na 314.00 mg

24%

Zinc, Zn 0.50 mg

4%

Cupru, Cu 0.02 mg

1%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 8.60 mcg

15%

Vitamina A 308.00 mcg

34%

Retinol 303.00 mcg

33%

Caroten, beta 59.00 mcg

1%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 7.00 mcg

-

Vitamina E (alfa-tocoferol) 0.86 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 2.10 mcg

1%

Vitamina K (Menachinona-4) 8.70 mcg

7%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.23 mg

17%

Niacina 0.09 mg

0%

Acid pantotenic 0.52 mg

10%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 26.80 mg

5%

Vitamina B-12 0.22 mcg

9%

Betaină 0.50 mg

-

Triptofan 0.07 g

8%

Treonina 0.23 g

9%

Isoleucina 0.32 g

16%

Leucina 0.66 g

14%

Lizina 0.57 g

13%

Metionină 0.19 g

10%

Cistina 0.04 g

2%

Fenilalanină 0.29 g

6%

Tirozină 0.30 g

6%

Valină 0.40 g

15%

Arginina 0.24 g

3%

Histidină 0.18 g

8%

Alanina 0.18 g

2%

Acid aspartic 0.51 g

4%

Acid glutamic 1.30 g

9%

Glicina 0.14 g

4%

Proline 0.67 g

14%

Serina 0.37 g

4%

Acizi grași saturați (AGS) 20.21 g

Acid butiric, AGS 4:0 0.72 g

Acid caproic, AGS 6:0 0.59 g

Acid caprilic, AGS 8:0 0.37 g

Acid capric, AGS 10:0 0.87 g

Acid lauric, AGS 12:0 1.00 g

Acid miristic, AGS 14:0 3.28 g

Acid pentadecilic, AGS 15:0 0.34 g

Acid palmitic, AGS 16:0 9.41 g

Acid margaric, AGS 17:0 0.21 g

Acid stearic, AGS 18:0 3.37 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.91 g

Acid miristoleic, AGMN 14:1 0.35 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.65 g

AGMN 16:1 c 0.54 g

Acid margarolic, AGMN 17:1 0.07 g

Acid oleic, AGMN 18:1, ω−9 7.78 g

AGMN 18:1 c 6.94 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.48 g

Acid linoleic, AGPN 18:2, ω-6 1.21 g

AGPN 18:2 n-6 c,c 0.81 g

AGPN 18:2 CLAs 0.18 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.13 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.17 g

Acizi grași trans-monoenoici 0.94 g

AGT 16:1 t 0.11 g

AGT 18:1 t 0.84 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.23 g

Acizi grași trans-polienoici 0.23 g

Colesterolul 101.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg