Brânză cremă - compoziție, beneficii și rău

apa 52.62 g

2%

Calorii 350.00 kcal

15%

Proteine 6.15 g

8%

Grăsime 34.44 g

41%

Cenușă 1.27 g

-

Carbohidrați 5.52 g

1%

Fibre 0.00 g

-

Zaharuri 3.76 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 3.76 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.35 g

-

Calciu Ca 97.00 mg

9%

Fier Fe 0.11 mg

1%

Magneziu Mg 9.00 mg

2%

Fosfor P 107.00 mg

15%

Potasiu K 132.00 mg

2%

Sodiu Na 314.00 mg

24%

Zinc Zn 0.50 mg

4%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.01 mg

0%

Seleniu Se 8.60 mcg

15%

Vitamina A 308.00 mcg

34%

Retinol 303.00 mcg

33%

Beta-caroten 59.00 mcg

1%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 7.00 mcg

-

Vitamina E alfa-tocoferol 0.86 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.10 mcg

1%

Vitamina K2 Menachinonă-4 8.70 mcg

7%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 0.09 mg

0%

Vitamina B4 Colină 26.80 mg

5%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.22 mcg

9%

Betaina 0.50 mg

-

Triptofan 0.07 g

8%

Treonină 0.23 g

9%

Izoleucină 0.32 g

16%

Leucina 0.66 g

14%

Lizina 0.57 g

13%

Metionina 0.19 g

10%

Cistina 0.04 g

2%

Fenilalanina 0.29 g

6%

Tirozină 0.30 g

6%

Valină 0.40 g

15%

Arginina 0.24 g

3%

Histidina 0.18 g

8%

Alanina 0.18 g

2%

Acid aspartic 0.51 g

4%

Acid glutamic 1.30 g

9%

Glicina 0.14 g

4%

Prolina 0.67 g

14%

Serina 0.37 g

4%

Acizi grași saturați 20.21 g

Acid butiric 0.72 g

Acid caproic 0.59 g

Acid caprilic 0.37 g

Acid capric 0.87 g

Acid lauric 1.00 g

Acid miristic 3.28 g

Acid pentadecilic 0.34 g

Acid palmitic 9.41 g

Acid margaric 0.21 g

Acid stearic 3.37 g

Acid arahidic 0.05 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 8.91 g

Acid miristoleic Omega-5 0.35 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.65 g

Acid palmitoleic Omega-7 0.54 g

Acid margarolic 0.07 g

Acid octadecenoic 7.78 g

Acid oleic Omega-9 6.94 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.48 g

Acid octadecadienoic 1.21 g

Acid linoleic Omega-6 0.81 g

Acid linoleic conjugat CLA Omega-6 0.18 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.04 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.04 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.17 g

Acizi grași trans-monoenoici 0.94 g

Acid palmitelaidic 0.11 g

Acid elaidic 0.84 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.23 g

Acizi grași trans-polienoici 0.23 g

Colesterol 101.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg