Brânză - compoziție, beneficii și rău

Apă 49.44 g

-

Calorii 296.87 kcal

12%

Proteină 21.76 g

29%

Grăsimi (lipide) 21.55 g

25%

Frasin 3.49 g

-

Carbohidrați 3.79 g

1%

Fibre 0.04 g

-

Zaharuri 1.18 g

-

Zaharoza 0.06 g

-

Glucoză (dextroză) 0.06 g

-

Fructoză 0.00 g

-

Lactoză 2.08 g

-

Maltoză 0.00 g

-

Galactoză 0.03 g

-

Amidon 0.81 g

-

Calciu, Ca 583.30 mg

58%

Fier, Fe 0.44 mg

4%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 420.00 mg

60%

Potasiu, K 147.24 mg

3%

Sodiu, Na 661.85 mg

50%

Zinc, Zn 2.46 mg

22%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 13.93 mcg

25%

Fluor, F 31.60 mcg

0%

Vitamina A 202.52 mcg

22%

Retinol 198.89 mcg

22%

Caroten, beta 37.15 mcg

0%

Caroten, alfa 0.05 mcg

0%

Criptoxantina, beta 0.12 mcg

-

Licopen 0.02 mcg

-

Luteina + zeaxantina 0.48 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.35 mcg

2%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.41 mcg

2%

Vitamina K (filochinona) 1.73 mcg

1%

Vitamina K (Menachinona-4) 5.49 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.39 mg

29%

Niacina 0.28 mg

1%

Acid pantotenic 0.60 mg

11%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 17.67 mcg

4%

Folat, DFE 17.67 mcg

4%

Colina, total 16.98 mg

3%

Vitamina B-12 1.13 mcg

47%

Betaină 0.56 mg

-

Triptofan 0.29 g

36%

Treonina 0.80 g

33%

Isoleucina 1.10 g

55%

Leucina 2.03 g

44%

Lizina 1.82 g

44%

Metionină 0.57 g

31%

Cistina 0.13 g

7%

Fenilalanină 1.09 g

24%

Tirozină 1.11 g

25%

Valină 1.43 g

57%

Arginina 0.75 g

12%

Histidină 0.71 g

33%

Alanina 0.65 g

9%

Acid aspartic 1.39 g

11%

Acid glutamic 4.62 g

33%

Glicina 0.38 g

10%

Proline 2.42 g

53%

Serina 1.17 g

14%

Hidroxiprolina 0.01 g

-

Acizi grași saturați (AGS) 13.52 g

Acid butiric, AGS 4:0 0.71 g

Acid caproic, AGS 6:0 0.35 g

Acid caprilic, AGS 8:0 0.27 g

Acid capric, AGS 10:0 0.69 g

Acid lauric, AGS 12:0 0.58 g

Acid miristic, AGS 14:0 2.23 g

Acid pentadecilic, AGS 15:0 0.17 g

Acid palmitic, AGS 16:0 5.90 g

Acid margaric, AGS 17:0 0.10 g

Acid stearic, AGS 18:0 2.24 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 5.95 g

Acid miristoleic, AGMN 14:1 0.17 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.56 g

AGMN 16:1 c 0.31 g

Acid margarolic, AGMN 17:1 0.03 g

Acid oleic, AGMN 18:1, ω−9 5.09 g

AGMN 18:1 c 4.43 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.68 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

AGPN 18:2 n-6 c,c 0.52 g

AGPN 18:2 CLAs 0.11 g

Acid linolenic, AGPN 18:3 0.21 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.55 g

Acizi grași trans-monoenoici 0.53 g

AGT 16:1 t 0.07 g

AGT 18:1 t 0.52 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.14 g

Acizi grași trans-polienoici 0.13 g

Colesterolul 72.43 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg