Brânză - compoziție, beneficii și rău

apa 49.44 g

2%

Calorii 296.87 kcal

12%

Proteine 21.76 g

29%

Grăsime 21.55 g

25%

Cenușă 3.49 g

-

Carbohidrați 3.79 g

1%

Fibre 0.04 g

-

Zaharuri 1.18 g

-

Zaharoză 0.06 g

-

Glucoza 0.06 g

-

Fructoza 0.00 g

-

Lactoza 2.08 g

-

Maltoza 0.00 g

-

Galactoză 0.03 g

-

Amidon 0.81 g

-

Calciu Ca 583.30 mg

58%

Fier Fe 0.44 mg

4%

Magneziu Mg 25.00 mg

6%

Fosfor P 420.00 mg

60%

Potasiu K 147.24 mg

3%

Sodiu Na 661.85 mg

50%

Zinc Zn 2.46 mg

22%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.03 mg

1%

Seleniu Se 13.93 mcg

25%

Fluor F 31.60 mcg

0%

Vitamina A 202.52 mcg

22%

Retinol 198.89 mcg

22%

Beta-caroten 37.15 mcg

0%

Alfa-caroten 0.05 mcg

0%

Beta-criptoxantină 0.12 mcg

-

Licopen 0.02 mcg

-

Luteină și zeaxantină 0.48 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.35 mcg

2%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.41 mcg

2%

Vitamina K1 Filochinonă 1.73 mcg

1%

Vitamina K2 Menachinonă-4 5.49 mcg

4%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.39 mg

29%

Vitamina B3 Niacină 0.28 mg

1%

Vitamina B4 Colină 16.98 mg

3%

Vitamina B5 Acid pantotenic 0.60 mg

11%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat 17.67 mcg

4%

Vitamina B9 Folat DFE 17.67 mcg

4%

Vitamina B12 Cobalamina 1.13 mcg

47%

Betaina 0.56 mg

-

Triptofan 0.29 g

36%

Treonină 0.80 g

33%

Izoleucină 1.10 g

55%

Leucina 2.03 g

44%

Lizina 1.82 g

44%

Metionina 0.57 g

31%

Cistina 0.13 g

7%

Fenilalanina 1.09 g

24%

Tirozină 1.11 g

25%

Valină 1.43 g

57%

Arginina 0.75 g

12%

Histidina 0.71 g

33%

Alanina 0.65 g

9%

Acid aspartic 1.39 g

11%

Acid glutamic 4.62 g

33%

Glicina 0.38 g

10%

Prolina 2.42 g

53%

Serina 1.17 g

14%

Hidroxiprolină 0.01 g

-

Acizi grași saturați 13.52 g

Acid butiric 0.71 g

Acid caproic 0.35 g

Acid caprilic 0.27 g

Acid capric 0.69 g

Acid lauric 0.58 g

Acid miristic 2.23 g

Acid pentadecilic 0.17 g

Acid palmitic 5.90 g

Acid margaric 0.10 g

Acid stearic 2.24 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 5.95 g

Acid miristoleic Omega-5 0.17 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.56 g

Acid palmitoleic Omega-7 0.31 g

Acid margarolic 0.03 g

Acid octadecenoic 5.09 g

Acid oleic Omega-9 4.43 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.68 g

Acid octadecadienoic 0.47 g

Acid linoleic Omega-6 0.52 g

Acid linoleic conjugat CLA Omega-6 0.11 g

Acid octadecatrienoic 0.21 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.55 g

Acizi grași trans-monoenoici 0.53 g

Acid palmitelaidic 0.07 g

Acid elaidic 0.52 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.14 g

Acizi grași trans-polienoici 0.13 g

Colesterol 72.43 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg