Brânză feta - compoziție, beneficii și rău

Apă 55.22 g

-

Calorii 265.00 kcal

11%

Proteină 14.21 g

18%

Grăsimi (lipide) 21.49 g

25%

Frasin 5.20 g

-

Carbohidrați 3.88 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 493.00 mg

49%

Fier, Fe 0.65 mg

6%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 337.00 mg

48%

Potasiu, K 62.00 mg

1%

Sodiu, Na 1139.00 mg

87%

Zinc, Zn 2.88 mg

26%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 15.00 mcg

27%

Vitamina A 125.00 mcg

13%

Retinol 125.00 mcg

13%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 1.80 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavină 0.84 mg

64%

Niacina 0.99 mg

6%

Acid pantotenic 0.97 mg

19%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 32.00 mcg

8%

Folat, DFE 32.00 mcg

8%

Colina, total 15.40 mg

3%

Vitamina B-12 1.69 mcg

70%

Triptofan 0.20 g

25%

Treonina 0.64 g

26%

Isoleucina 0.80 g

40%

Leucina 1.40 g

30%

Lizina 1.22 g

29%

Metionină 0.37 g

20%

Cistina 0.08 g

4%

Fenilalanină 0.68 g

15%

Tirozină 0.67 g

15%

Valină 1.07 g

42%

Arginina 0.47 g

7%

Histidină 0.40 g

18%

Alanina 0.64 g

9%

Acid aspartic 0.78 g

6%

Acid glutamic 2.42 g

17%

Glicina 0.10 g

2%

Proline 1.38 g

30%

Serina 1.17 g

14%

Acizi grași saturați (AGS) 13.30 g

Acid butiric, AGS 4:0 0.71 g

Acid caproic, AGS 6:0 0.53 g

Acid caprilic, AGS 8:0 0.50 g

Acid capric, AGS 10:0 1.82 g

Acid lauric, AGS 12:0 1.07 g

Acid miristic, AGS 14:0 2.55 g

Acid palmitic, AGS 16:0 4.75 g

Acid stearic, AGS 18:0 1.37 g

Acizi grași mononesaturați (AGMN) 4.62 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid oleic, AGMN 18:1, ω−9 3.98 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.59 g

Acid linoleic, AGPN 18:2, ω-6 0.33 g

Acid linolenic, AGPN 18:3 0.27 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg