Formaggio feta - composizione, benefici e danni

Acqua 55.22 g

-

Calorie 265.00 kcal

11%

Proteina 14.21 g

18%

Grassi (lipidi) 21.49 g

25%

Cenere 5.20 g

-

Carboidrato 3.88 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 493.00 mg

49%

Ferro, Fe 0.65 mg

6%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 337.00 mg

48%

Potassio, K 62.00 mg

1%

Sodio, Na 1139.00 mg

87%

Zinco, Zn 2.88 mg

26%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.03 mg

1%

Selenio, Se 15.00 mcg

27%

Vitamina A 125.00 mcg

13%

Retinolo 125.00 mcg

13%

Carotene, beta 3.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 1.80 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavina 0.84 mg

64%

Niacina 0.99 mg

6%

Acido pantotenico 0.97 mg

19%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 32.00 mcg

8%

Folato, DFE 32.00 mcg

8%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.69 mcg

70%

Triptofano 0.20 g

25%

Treonina 0.64 g

26%

Isoleucina 0.80 g

40%

Leucina 1.40 g

30%

Lisina 1.22 g

29%

Metionina 0.37 g

20%

Cistina 0.08 g

4%

Fenilalanina 0.68 g

15%

Tirosina 0.67 g

15%

Valina 1.07 g

42%

Arginina 0.47 g

7%

Istidina 0.40 g

18%

Alanina 0.64 g

9%

Acido aspartico 0.78 g

6%

Acido glutammico 2.42 g

17%

Glicina 0.10 g

2%

Prolina 1.38 g

30%

Serina 1.17 g

14%

Acidi grassi saturi (AGS) 13.30 g

Acido butirrico, AGS 4:0 0.71 g

Acido caproico, AGS 6:0 0.53 g

Acido caprilico, AGS 8:0 0.50 g

Acido caprico, AGS 10:0 1.82 g

Acido laurico, AGS 12:0 1.07 g

Acido miristico, AGS 14:0 2.55 g

Acido palmitico, AGS 16:0 4.75 g

Acido stearico, AGS 18:0 1.37 g

Acidi grassi monoinsaturi (AGMI) 4.62 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

Acido oleico, AGMI 18:1, ω−9 3.98 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.59 g

Acido linoleico, AGPI 18:2, ω-6 0.33 g

Acido linolenico, AGPI 18:3 0.27 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 89.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg