Formaggio - composizione, benefici e danni

Acqua 49.44 g

-

Calorie 296.87 kcal

12%

Proteina 21.76 g

29%

Grassi (lipidi) 21.55 g

25%

Cenere 3.49 g

-

Carboidrato 3.79 g

1%

Fibra 0.04 g

-

Zuccheri 1.18 g

-

Saccarosio 0.06 g

-

Glucosio (destrosio) 0.06 g

-

Fruttosio 0.00 g

-

Lattosio 2.08 g

-

Maltosio 0.00 g

-

Galattosio 0.03 g

-

Amido 0.81 g

-

Calcio, Ca 583.30 mg

58%

Ferro, Fe 0.44 mg

4%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 420.00 mg

60%

Potassio, K 147.24 mg

3%

Sodio, Na 661.85 mg

50%

Zinco, Zn 2.46 mg

22%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenio, Se 13.93 mcg

25%

Fluoro, F 31.60 mcg

0%

Vitamina A 202.52 mcg

22%

Retinolo 198.89 mcg

22%

Carotene, beta 37.15 mcg

0%

Carotene, alfa 0.05 mcg

0%

Criptoxantina, beta 0.12 mcg

-

Licopene 0.02 mcg

-

Luteina + zeaxantina 0.48 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.35 mcg

2%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.41 mcg

2%

Vitamina K (fillochinone) 1.73 mcg

1%

Vitamina K (menachinone-4) 5.49 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.39 mg

29%

Niacina 0.28 mg

1%

Acido pantotenico 0.60 mg

11%

Vitamina B-6 0.09 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 17.67 mcg

4%

Folato, DFE 17.67 mcg

4%

Colina, totale 16.98 mg

3%

Vitamina B-12 1.13 mcg

47%

Betaina 0.56 mg

-

Triptofano 0.29 g

36%

Treonina 0.80 g

33%

Isoleucina 1.10 g

55%

Leucina 2.03 g

44%

Lisina 1.82 g

44%

Metionina 0.57 g

31%

Cistina 0.13 g

7%

Fenilalanina 1.09 g

24%

Tirosina 1.11 g

25%

Valina 1.43 g

57%

Arginina 0.75 g

12%

Istidina 0.71 g

33%

Alanina 0.65 g

9%

Acido aspartico 1.39 g

11%

Acido glutammico 4.62 g

33%

Glicina 0.38 g

10%

Prolina 2.42 g

53%

Serina 1.17 g

14%

Idrossiprolina 0.01 g

-

Acidi grassi saturi (AGS) 13.52 g

Acido butirrico, AGS 4:0 0.71 g

Acido caproico, AGS 6:0 0.35 g

Acido caprilico, AGS 8:0 0.27 g

Acido caprico, AGS 10:0 0.69 g

Acido laurico, AGS 12:0 0.58 g

Acido miristico, AGS 14:0 2.23 g

Acido pentadecilico, AGS 15:0 0.17 g

Acido palmitico, AGS 16:0 5.90 g

Acido margarico, AGS 17:0 0.10 g

Acido stearico, AGS 18:0 2.24 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 5.95 g

Acido miristoleico, AGMI 14:1 0.17 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.56 g

AGMI 16:1 c 0.31 g

Acido margarolico, AGMI 17:1 0.03 g

Acido oleico, AGMI 18:1, ω−9 5.09 g

AGMI 18:1 c 4.43 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.68 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

AGPI 18:2 n-6 c,c 0.52 g

AGPI 18:2 CLA 0.11 g

Acido linolenico, AGPI 18:3 0.21 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.55 g

Acidi grassi transmonoici 0.53 g

AGT 16:1 t 0.07 g

AGT 18:1 t 0.52 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.14 g

Acidi grassi transpolienoici 0.13 g

Colesterolo 72.43 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg