Formaggio mozzarella - composizione, benefici e danni

Acqua 54.66 g

-

Calorie 231.33 kcal

10%

Proteina 26.04 g

34%

Grassi (lipidi) 12.69 g

15%

Cenere 3.72 g

-

Carboidrato 2.89 g

0%

Fibra 0.60 g

-

Zuccheri 0.87 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 749.33 mg

74%

Ferro, Fe 0.32 mg

3%

Magnesio, Mg 25.33 mg

6%

Fosforo, P 491.00 mg

70%

Potassio, K 88.67 mg

1%

Sodio, Na 616.00 mg

47%

Zinco, Zn 3.20 mg

29%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenio, Se 16.77 mcg

30%

Vitamina A 144.33 mcg

16%

Retinolo 140.67 mcg

15%

Carotene, beta 46.33 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.16 mg

1%

Vitamina D (D2 + D3) 0.23 mcg

1%

Vitamina D3 (colecalciferolo) 0.23 mcg

1%

Vitamina K (fillochinone) 1.83 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.30 mg

22%

Niacina 0.11 mg

0%

Acido pantotenico 0.11 mg

2%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 8.67 mcg

2%

Folato, DFE 8.67 mcg

2%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.34 mcg

55%

Triptofano 0.43 g

53%

Treonina 0.95 g

39%

Isoleucina 1.15 g

57%

Leucina 2.10 g

45%

Lisina 1.71 g

41%

Metionina 0.60 g

33%

Cistina 0.13 g

7%

Fenilalanina 1.14 g

25%

Tirosina 1.22 g

27%

Valina 1.42 g

56%

Arginina 0.78 g

12%

Istidina 0.71 g

34%

Alanina 0.72 g

10%

Acido aspartico 1.69 g

13%

Acido glutammico 5.07 g

37%

Glicina 0.49 g

13%

Prolina 2.42 g

53%

Serina 1.08 g

12%

Acidi grassi saturi (AGS) 8.00 g

Acido butirrico, AGS 4:0 0.44 g

Acido caproico, AGS 6:0 0.18 g

Acido caprilico, AGS 8:0 0.12 g

Acido caprico, AGS 10:0 0.28 g

Acido laurico, AGS 12:0 0.28 g

Acido miristico, AGS 14:0 1.26 g

Acido palmitico, AGS 16:0 3.40 g

Acido stearico, AGS 18:0 1.46 g

Acidi grassi monoinsaturi (AGMI) 3.69 g

Acido palmitoleico, AGMI 16:1, ω−7 0.35 g

Acido oleico, AGMI 18:1, ω−9 3.17 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.24 g

Acido linolenico, AGPI 18:3 0.17 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 53.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg