Mozzarella cheese - nutritional value information and benefits

Water 54.66 g

2%

Calories 231.33 kcal

10%

Protein 26.04 g

34%

Fat 12.69 g

15%

Ash 3.72 g

-

Carbohydrate 2.89 g

0%

Fiber 0.60 g

-

Sugars 0.87 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 749.33 mg

74%

Iron Fe 0.32 mg

3%

Magnesium Mg 25.33 mg

6%

Phosphorus P 491.00 mg

70%

Potassium K 88.67 mg

1%

Sodium Na 616.00 mg

47%

Zinc Zn 3.20 mg

29%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 16.77 mcg

30%

Vitamin A 144.33 mcg

16%

Retinol 140.67 mcg

15%

Beta-carotene 46.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.23 mcg

1%

Vitamin D3 Cholecalciferol 0.23 mcg

1%

Vitamin K1 Phylloquinone 1.83 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 8.67 mcg

2%

Vitamin B9 Folate DFE 8.67 mcg

2%

Vitamin B12 Cobalamin 1.34 mcg

55%

Tryptophan 0.43 g

53%

Threonine 0.95 g

39%

Isoleucine 1.15 g

57%

Leucine 2.10 g

45%

Lysine 1.71 g

41%

Methionine 0.60 g

33%

Cystine 0.13 g

7%

Phenylalanine 1.14 g

25%

Tyrosine 1.22 g

27%

Valine 1.42 g

56%

Arginine 0.78 g

12%

Histidine 0.71 g

34%

Alanine 0.72 g

10%

Aspartic acid 1.69 g

13%

Glutamic acid 5.07 g

37%

Glycine 0.49 g

13%

Proline 2.42 g

53%

Serine 1.08 g

12%

Saturated fatty acids 8.00 g

Butyric acid 0.44 g

Caproic acid 0.18 g

Caprylic acid 0.12 g

Capric acid 0.28 g

Lauric acid 0.28 g

Myristic acid 1.26 g

Palmitic acid 3.40 g

Stearic acid 1.46 g

Monounsaturated fatty acids 3.69 g

Hexadecenoic acid 0.35 g

Octadecenoic acid 3.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 53.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg