Mozzarella cheese - nutritional value information and benefits

Water 54.66 g

-

Calories 231.33 kcal

10%

Protein 26.04 g

34%

Fat (lipid) 12.69 g

15%

Ash 3.72 g

-

Carbohydrate 2.89 g

0%

Fiber 0.60 g

-

Sugars 0.87 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 749.33 mg

74%

Iron, Fe 0.32 mg

3%

Magnesium, Mg 25.33 mg

6%

Phosphorus, P 491.00 mg

70%

Potassium, K 88.67 mg

1%

Sodium, Na 616.00 mg

47%

Zinc, Zn 3.20 mg

29%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 16.77 mcg

30%

Vitamin A 144.33 mcg

16%

Retinol 140.67 mcg

15%

Carotene, beta 46.33 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.16 mg

1%

Vitamin D (D2 + D3) 0.23 mcg

1%

Vitamin D3 (cholecalciferol) 0.23 mcg

1%

Vitamin K (phylloquinone) 1.83 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.30 mg

22%

Niacin 0.11 mg

0%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 8.67 mcg

2%

Folate, DFE 8.67 mcg

2%

Choline, total 15.40 mg

3%

Vitamin B-12 1.34 mcg

55%

Tryptophan 0.43 g

53%

Threonine 0.95 g

39%

Isoleucine 1.15 g

57%

Leucine 2.10 g

45%

Lysine 1.71 g

41%

Methionine 0.60 g

33%

Cystine 0.13 g

7%

Phenylalanine 1.14 g

25%

Tyrosine 1.22 g

27%

Valine 1.42 g

56%

Arginine 0.78 g

12%

Histidine 0.71 g

34%

Alanine 0.72 g

10%

Aspartic acid 1.69 g

13%

Glutamic acid 5.07 g

37%

Glycine 0.49 g

13%

Proline 2.42 g

53%

Serine 1.08 g

12%

Saturated fatty acids (SFA) 8.00 g

Butyric acid, SFA 4:0 0.44 g

Caproic acid, SFA 6:0 0.18 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.28 g

Lauric acid, SFA 12:0 0.28 g

Myristic acid, SFA 14:0 1.26 g

Palmitic acid, SFA 16:0 3.40 g

Stearic acid, SFA 18:0 1.46 g

Monounsaturated fatty acids (MUFA) 3.69 g

Palmitoleic acid, MUFA 16:1, ω−7 0.35 g

Oleic acid, MUFA 18:1, ω−9 3.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 53.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg