Whole milk mozzarella cheese - nutritional value information and benefits

Water 50.01 g

2%

Calories 299.00 kcal

13%

Protein 22.17 g

29%

Fat 22.14 g

26%

Ash 3.28 g

-

Carbohydrate 2.40 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 505.00 mg

50%

Iron Fe 0.44 mg

4%

Magnesium Mg 20.00 mg

5%

Phosphorus P 354.00 mg

50%

Potassium K 76.00 mg

1%

Sodium Na 486.00 mg

37%

Zinc Zn 2.92 mg

26%

Copper Cu 0.01 mg

1%

Manganese Mn 0.03 mg

1%

Selenium Se 17.00 mcg

30%

Vitamin A 179.00 mcg

19%

Retinol 174.00 mcg

19%

Beta-carotene 57.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 2.28 mcg

95%

Tryptophan 0.52 g

64%

Threonine 0.98 g

40%

Isoleucine 1.14 g

56%

Leucine 1.83 g

39%

Lysine 0.97 g

23%

Methionine 0.52 g

28%

Cystine 0.12 g

6%

Phenylalanine 1.01 g

22%

Tyrosine 1.04 g

23%

Valine 1.32 g

52%

Arginine 0.52 g

8%

Histidine 0.52 g

24%

Alanine 0.71 g

10%

Aspartic acid 1.63 g

13%

Glutamic acid 4.46 g

32%

Glycine 0.52 g

14%

Proline 2.35 g

52%

Serine 0.74 g

8%

Saturated fatty acids 13.90 g

Butyric acid 0.81 g

Caproic acid 0.45 g

Caprylic acid 0.26 g

Capric acid 0.58 g

Lauric acid 0.69 g

Myristic acid 2.19 g

Palmitic acid 5.33 g

Stearic acid 2.44 g

Monounsaturated fatty acids 6.57 g

Hexadecenoic acid 0.60 g

Octadecenoic acid 5.65 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.37 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 79.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg