Whole milk mozzarella cheese - nutritional value information and benefits

Water 50.01 g

-

Calories 299.00 kcal

13%

Protein 22.17 g

29%

Fat (lipid) 22.14 g

26%

Ash 3.28 g

-

Carbohydrate 2.40 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 505.00 mg

50%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 354.00 mg

50%

Potassium, K 76.00 mg

1%

Sodium, Na 486.00 mg

37%

Zinc, Zn 2.92 mg

26%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.03 mg

1%

Selenium, Se 17.00 mcg

30%

Vitamin A 179.00 mcg

19%

Retinol 174.00 mcg

19%

Carotene, beta 57.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.28 mg

21%

Niacin 0.10 mg

0%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 15.40 mg

3%

Vitamin B-12 2.28 mcg

95%

Tryptophan 0.52 g

64%

Threonine 0.98 g

40%

Isoleucine 1.14 g

56%

Leucine 1.83 g

39%

Lysine 0.97 g

23%

Methionine 0.52 g

28%

Cystine 0.12 g

6%

Phenylalanine 1.01 g

22%

Tyrosine 1.04 g

23%

Valine 1.32 g

52%

Arginine 0.52 g

8%

Histidine 0.52 g

24%

Alanine 0.71 g

10%

Aspartic acid 1.63 g

13%

Glutamic acid 4.46 g

32%

Glycine 0.52 g

14%

Proline 2.35 g

52%

Serine 0.74 g

8%

Saturated fatty acids (SFA) 13.90 g

Butyric acid, SFA 4:0 0.81 g

Caproic acid, SFA 6:0 0.45 g

Caprylic acid, SFA 8:0 0.26 g

Capric acid, SFA 10:0 0.58 g

Lauric acid, SFA 12:0 0.69 g

Myristic acid, SFA 14:0 2.19 g

Palmitic acid, SFA 16:0 5.33 g

Stearic acid, SFA 18:0 2.44 g

Monounsaturated fatty acids (MUFA) 6.57 g

Palmitoleic acid, MUFA 16:1, ω−7 0.60 g

Oleic acid, MUFA 18:1, ω−9 5.65 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.39 g

Linolenic acid, PUFA 18:3 0.37 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 79.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg