Whole milk cheese - nutritional value information and benefits

Water 61.85 g

3%

Calories 224.50 kcal

9%

Protein 14.86 g

19%

Fat 16.16 g

19%

Ash 2.30 g

-

Carbohydrate 4.84 g

1%

Fiber 0.00 g

-

Sugars 0.14 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 355.50 mg

35%

Iron Fe 0.29 mg

2%

Magnesium Mg 20.00 mg

5%

Phosphorus P 254.00 mg

36%

Potassium K 147.50 mg

3%

Sodium Na 298.00 mg

22%

Zinc Zn 1.73 mg

15%

Copper Cu 0.01 mg

1%

Manganese Mn 0.02 mg

0%

Selenium Se 11.45 mcg

20%

Vitamin A 149.50 mcg

16%

Retinol 145.50 mcg

16%

Beta-carotene 45.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 16.45 mg

3%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 1.57 mcg

65%

Tryptophan 0.52 g

64%

Threonine 0.98 g

40%

Isoleucine 1.14 g

56%

Leucine 1.83 g

39%

Lysine 0.97 g

23%

Methionine 0.52 g

28%

Cystine 0.12 g

6%

Phenylalanine 1.01 g

22%

Tyrosine 1.04 g

23%

Valine 1.32 g

52%

Arginine 0.52 g

8%

Histidine 0.52 g

24%

Alanine 0.71 g

10%

Aspartic acid 1.63 g

13%

Glutamic acid 4.46 g

32%

Glycine 0.52 g

14%

Proline 2.35 g

52%

Serine 0.74 g

8%

Hydroxyproline 0.00 g

-

Saturated fatty acids 10.16 g

Butyric acid 0.52 g

Caproic acid 0.31 g

Caprylic acid 0.19 g

Capric acid 0.43 g

Lauric acid 0.51 g

Myristic acid 1.63 g

Pentadecylic acid 0.11 g

Palmitic acid 4.19 g

Margaric acid 0.06 g

Stearic acid 1.70 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.62 g

Myristoleic acid Omega-5 0.11 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.40 g

Palmitoleic acid Omega-7 0.17 g

Margarolic acid 0.02 g

Octadecenoic acid 3.98 g

Oleic acid Omega-9 2.08 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.37 g

Linoleic acid Omega-6 0.25 g

Conjugated linoleic acid CLA Omega-6 0.05 g

Octadecatrienoic acid 0.21 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.33 g

Trans-monoenoic fatty acids 0.27 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.24 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.06 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 64.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg