Whole milk cheese - nutritional value information and benefits

Water 61.85 g

-

Calories 224.50 kcal

9%

Protein 14.86 g

19%

Fat (lipid) 16.16 g

19%

Ash 2.30 g

-

Carbohydrate 4.84 g

1%

Fiber 0.00 g

-

Sugars 0.14 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 355.50 mg

35%

Iron, Fe 0.29 mg

2%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 254.00 mg

36%

Potassium, K 147.50 mg

3%

Sodium, Na 298.00 mg

22%

Zinc, Zn 1.73 mg

15%

Copper, Cu 0.01 mg

1%

Manganese, Mn 0.02 mg

0%

Selenium, Se 11.45 mcg

20%

Vitamin A 149.50 mcg

16%

Retinol 145.50 mcg

16%

Carotene, beta 45.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.29 mg

22%

Niacin 0.12 mg

0%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Choline, total 16.45 mg

3%

Vitamin B-12 1.57 mcg

65%

Tryptophan 0.52 g

64%

Threonine 0.98 g

40%

Isoleucine 1.14 g

56%

Leucine 1.83 g

39%

Lysine 0.97 g

23%

Methionine 0.52 g

28%

Cystine 0.12 g

6%

Phenylalanine 1.01 g

22%

Tyrosine 1.04 g

23%

Valine 1.32 g

52%

Arginine 0.52 g

8%

Histidine 0.52 g

24%

Alanine 0.71 g

10%

Aspartic acid 1.63 g

13%

Glutamic acid 4.46 g

32%

Glycine 0.52 g

14%

Proline 2.35 g

52%

Serine 0.74 g

8%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 10.16 g

Butyric acid, SFA 4:0 0.52 g

Caproic acid, SFA 6:0 0.31 g

Caprylic acid, SFA 8:0 0.19 g

Capric acid, SFA 10:0 0.43 g

Lauric acid, SFA 12:0 0.51 g

Myristic acid, SFA 14:0 1.63 g

Pentadecylic acid, SFA 15:0 0.11 g

Palmitic acid, SFA 16:0 4.19 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 1.70 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.62 g

Myristoleic acid, MUFA 14:1 0.11 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

MUFA 16:1 c 0.17 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 3.98 g

MUFA 18:1 c 2.08 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.61 g

Linoleic acid, PUFA 18:2, ω-6 0.37 g

PUFA 18:2 n-6 c,c 0.25 g

PUFA 18:2 CLAs 0.05 g

Linolenic acid, PUFA 18:3 0.21 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.33 g

Trans-monoenoic fatty acids 0.27 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.24 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.06 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 64.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg