Formaggio di latte intero - composizione, benefici e danni

Acqua 61.85 g

-

Calorie 224.50 kcal

9%

Proteina 14.86 g

19%

Grassi (lipidi) 16.16 g

19%

Cenere 2.30 g

-

Carboidrato 4.84 g

1%

Fibra 0.00 g

-

Zuccheri 0.14 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 355.50 mg

35%

Ferro, Fe 0.29 mg

2%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 254.00 mg

36%

Potassio, K 147.50 mg

3%

Sodio, Na 298.00 mg

22%

Zinco, Zn 1.73 mg

15%

Rame, Cu 0.01 mg

1%

Manganese, Mn 0.02 mg

0%

Selenio, Se 11.45 mcg

20%

Vitamina A 149.50 mcg

16%

Retinolo 145.50 mcg

16%

Carotene, beta 45.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.15 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.29 mg

22%

Niacina 0.12 mg

0%

Acido pantotenico 0.30 mg

6%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 5.50 mcg

1%

Folato, DFE 5.50 mcg

1%

Colina, totale 16.45 mg

3%

Vitamina B-12 1.57 mcg

65%

Triptofano 0.52 g

64%

Treonina 0.98 g

40%

Isoleucina 1.14 g

56%

Leucina 1.83 g

39%

Lisina 0.97 g

23%

Metionina 0.52 g

28%

Cistina 0.12 g

6%

Fenilalanina 1.01 g

22%

Tirosina 1.04 g

23%

Valina 1.32 g

52%

Arginina 0.52 g

8%

Istidina 0.52 g

24%

Alanina 0.71 g

10%

Acido aspartico 1.63 g

13%

Acido glutammico 4.46 g

32%

Glicina 0.52 g

14%

Prolina 2.35 g

52%

Serina 0.74 g

8%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 10.16 g

Acido butirrico, AGS 4:0 0.52 g

Acido caproico, AGS 6:0 0.31 g

Acido caprilico, AGS 8:0 0.19 g

Acido caprico, AGS 10:0 0.43 g

Acido laurico, AGS 12:0 0.51 g

Acido miristico, AGS 14:0 1.63 g

Acido pentadecilico, AGS 15:0 0.11 g

Acido palmitico, AGS 16:0 4.19 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 1.70 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.62 g

Acido miristoleico, AGMI 14:1 0.11 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.40 g

AGMI 16:1 c 0.17 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 3.98 g

AGMI 18:1 c 2.08 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.61 g

Acido linoleico, AGPI 18:2, ω-6 0.37 g

AGPI 18:2 n-6 c,c 0.25 g

AGPI 18:2 CLA 0.05 g

Acido linolenico, AGPI 18:3 0.21 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.01 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.33 g

Acidi grassi transmonoici 0.27 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.24 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.06 g

Acidi grassi transpolienoici 0.07 g

Colesterolo 64.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg