Brânză lapte integral - compoziție, beneficii și rău

Apă 61.85 g

-

Calorii 224.50 kcal

9%

Proteină 14.86 g

19%

Grăsimi (lipide) 16.16 g

19%

Frasin 2.30 g

-

Carbohidrați 4.84 g

1%

Fibre 0.00 g

-

Zaharuri 0.14 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 355.50 mg

35%

Fier, Fe 0.29 mg

2%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 254.00 mg

36%

Potasiu, K 147.50 mg

3%

Sodiu, Na 298.00 mg

22%

Zinc, Zn 1.73 mg

15%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 11.45 mcg

20%

Vitamina A 149.50 mcg

16%

Retinol 145.50 mcg

16%

Caroten, beta 45.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.15 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.29 mg

22%

Niacina 0.12 mg

0%

Acid pantotenic 0.30 mg

6%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Colina, total 16.45 mg

3%

Vitamina B-12 1.57 mcg

65%

Triptofan 0.52 g

64%

Treonina 0.98 g

40%

Isoleucina 1.14 g

56%

Leucina 1.83 g

39%

Lizina 0.97 g

23%

Metionină 0.52 g

28%

Cistina 0.12 g

6%

Fenilalanină 1.01 g

22%

Tirozină 1.04 g

23%

Valină 1.32 g

52%

Arginina 0.52 g

8%

Histidină 0.52 g

24%

Alanina 0.71 g

10%

Acid aspartic 1.63 g

13%

Acid glutamic 4.46 g

32%

Glicina 0.52 g

14%

Proline 2.35 g

52%

Serina 0.74 g

8%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 10.16 g

Acid butiric, AGS 4:0 0.52 g

Acid caproic, AGS 6:0 0.31 g

Acid caprilic, AGS 8:0 0.19 g

Acid capric, AGS 10:0 0.43 g

Acid lauric, AGS 12:0 0.51 g

Acid miristic, AGS 14:0 1.63 g

Acid pentadecilic, AGS 15:0 0.11 g

Acid palmitic, AGS 16:0 4.19 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 1.70 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.62 g

Acid miristoleic, AGMN 14:1 0.11 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

AGMN 16:1 c 0.17 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 3.98 g

AGMN 18:1 c 2.08 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.61 g

Acid linoleic, AGPN 18:2, ω-6 0.37 g

AGPN 18:2 n-6 c,c 0.25 g

AGPN 18:2 CLAs 0.05 g

Acid linolenic, AGPN 18:3 0.21 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.33 g

Acizi grași trans-monoenoici 0.27 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.24 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.06 g

Acizi grași trans-polienoici 0.07 g

Colesterolul 64.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg