Brânză lapte integral - compoziție, beneficii și rău

apa 61.85 g

3%

Calorii 224.50 kcal

9%

Proteine 14.86 g

19%

Grăsime 16.16 g

19%

Cenușă 2.30 g

-

Carbohidrați 4.84 g

1%

Fibre 0.00 g

-

Zaharuri 0.14 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 355.50 mg

35%

Fier Fe 0.29 mg

2%

Magneziu Mg 20.00 mg

5%

Fosfor P 254.00 mg

36%

Potasiu K 147.50 mg

3%

Sodiu Na 298.00 mg

22%

Zinc Zn 1.73 mg

15%

Cupru Cu 0.01 mg

1%

Mangan Mn 0.02 mg

0%

Seleniu Se 11.45 mcg

20%

Vitamina A 149.50 mcg

16%

Retinol 145.50 mcg

16%

Beta-caroten 45.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 1.70 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 0.12 mg

0%

Vitamina B4 Colină 16.45 mg

3%

Vitamina B5 Acid pantotenic 0.30 mg

6%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 1.57 mcg

65%

Triptofan 0.52 g

64%

Treonină 0.98 g

40%

Izoleucină 1.14 g

56%

Leucina 1.83 g

39%

Lizina 0.97 g

23%

Metionina 0.52 g

28%

Cistina 0.12 g

6%

Fenilalanina 1.01 g

22%

Tirozină 1.04 g

23%

Valină 1.32 g

52%

Arginina 0.52 g

8%

Histidina 0.52 g

24%

Alanina 0.71 g

10%

Acid aspartic 1.63 g

13%

Acid glutamic 4.46 g

32%

Glicina 0.52 g

14%

Prolina 2.35 g

52%

Serina 0.74 g

8%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 10.16 g

Acid butiric 0.52 g

Acid caproic 0.31 g

Acid caprilic 0.19 g

Acid capric 0.43 g

Acid lauric 0.51 g

Acid miristic 1.63 g

Acid pentadecilic 0.11 g

Acid palmitic 4.19 g

Acid margaric 0.06 g

Acid stearic 1.70 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.62 g

Acid miristoleic Omega-5 0.11 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.40 g

Acid palmitoleic Omega-7 0.17 g

Acid margarolic 0.02 g

Acid octadecenoic 3.98 g

Acid oleic Omega-9 2.08 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.61 g

Acid octadecadienoic 0.37 g

Acid linoleic Omega-6 0.25 g

Acid linoleic conjugat CLA Omega-6 0.05 g

Acid octadecatrienoic 0.21 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.33 g

Acizi grași trans-monoenoici 0.27 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.24 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.06 g

Acizi grași trans-polienoici 0.07 g

Colesterol 64.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg