Brânză ricotta lapte integral - compoziție, beneficii și rău

apa 73.69 g

3%

Calorii 150.00 kcal

6%

Proteine 7.54 g

10%

Grăsime 10.18 g

12%

Cenușă 1.32 g

-

Carbohidrați 7.27 g

2%

Fibre 0.00 g

-

Zaharuri 0.27 g

-

Calciu Ca 206.00 mg

20%

Fier Fe 0.13 mg

1%

Magneziu Mg 20.00 mg

5%

Fosfor P 154.00 mg

22%

Potasiu K 219.00 mg

4%

Sodiu Na 110.00 mg

8%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.01 mg

0%

Seleniu Se 5.90 mcg

10%

Vitamina A 120.00 mcg

13%

Retinol 117.00 mcg

13%

Beta-caroten 33.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 1.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

1%

Vitamina B2 Riboflavină 0.30 mg

22%

Vitamina B3 Niacină 0.14 mg

0%

Vitamina B4 Colină 17.50 mg

3%

Vitamina B5 Acid pantotenic 0.46 mg

9%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.85 mcg

35%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 6.42 g

Acid butiric 0.23 g

Acid caproic 0.18 g

Acid caprilic 0.12 g

Acid capric 0.28 g

Acid lauric 0.34 g

Acid miristic 1.07 g

Acid pentadecilic 0.11 g

Acid palmitic 3.06 g

Acid margaric 0.06 g

Acid stearic 0.96 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.66 g

Acid miristoleic Omega-5 0.11 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid palmitoleic Omega-7 0.17 g

Acid margarolic 0.02 g

Acid octadecenoic 2.32 g

Acid oleic Omega-9 2.08 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.45 g

Acid octadecadienoic 0.36 g

Acid linoleic Omega-6 0.25 g

Acid linoleic conjugat CLA Omega-6 0.05 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.33 g

Acizi grași trans-monoenoici 0.27 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.24 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.06 g

Acizi grași trans-polienoici 0.07 g

Colesterol 49.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg