Brânză ricotta - compoziție, beneficii și rău

apa 74.05 g

3%

Calorii 144.00 kcal

6%

Proteine 9.47 g

12%

Grăsime 9.05 g

10%

Cenușă 1.23 g

-

Carbohidrați 6.21 g

2%

Fibre 0.00 g

-

Zaharuri 0.29 g

-

Calciu Ca 239.00 mg

23%

Fier Fe 0.29 mg

2%

Magneziu Mg 17.50 mg

4%

Fosfor P 168.50 mg

24%

Potasiu K 172.00 mg

3%

Sodiu Na 104.50 mg

8%

Zinc Zn 0.94 mg

8%

Cupru Cu 0.03 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 11.30 mcg

20%

Vitamina A 113.50 mcg

12%

Retinol 111.00 mcg

12%

Beta-caroten 26.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.15 mcg

1%

Vitamina D3 Colecalciferol 0.15 mcg

0%

Vitamina K1 Filochinonă 0.90 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 0.11 mg

0%

Vitamina B4 Colină 16.90 mg

3%

Vitamina B5 Acid pantotenic 0.35 mg

7%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 8.50 mcg

2%

Vitamina B9 Folat DFE 8.50 mcg

2%

Vitamina B12 Cobalamina 0.57 mcg

23%

Triptofan 0.13 g

15%

Treonină 0.52 g

21%

Izoleucină 0.60 g

29%

Leucina 1.24 g

26%

Lizina 1.35 g

33%

Metionina 0.28 g

15%

Cistina 0.10 g

5%

Fenilalanina 0.56 g

12%

Tirozină 0.60 g

13%

Valină 0.70 g

27%

Arginina 0.64 g

10%

Histidina 0.46 g

22%

Alanina 0.51 g

7%

Acid aspartic 1.01 g

8%

Acid glutamic 2.47 g

18%

Glicina 0.30 g

8%

Prolina 1.08 g

23%

Serina 0.58 g

7%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 5.67 g

Acid butiric 0.24 g

Acid caproic 0.12 g

Acid caprilic 0.09 g

Acid capric 0.22 g

Acid lauric 0.22 g

Acid miristic 0.94 g

Acid pentadecilic 0.11 g

Acid palmitic 2.75 g

Acid margaric 0.06 g

Acid stearic 0.91 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.49 g

Acid miristoleic Omega-5 0.11 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.24 g

Acid palmitoleic Omega-7 0.17 g

Acid margarolic 0.02 g

Acid octadecenoic 2.12 g

Acid oleic Omega-9 2.08 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.35 g

Acid octadecadienoic 0.27 g

Acid linoleic Omega-6 0.25 g

Acid linoleic conjugat CLA Omega-6 0.05 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.33 g

Acizi grași trans-monoenoici 0.27 g

Acid palmitelaidic 0.03 g

Acid elaidic 0.24 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.06 g

Acizi grași trans-polienoici 0.07 g

Colesterol 40.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg