Brânză ricotta - compoziție, beneficii și rău

Apă 74.05 g

-

Calorii 144.00 kcal

6%

Proteină 9.47 g

12%

Grăsimi (lipide) 9.05 g

10%

Frasin 1.23 g

-

Carbohidrați 6.21 g

2%

Fibre 0.00 g

-

Zaharuri 0.29 g

-

Calciu, Ca 239.00 mg

23%

Fier, Fe 0.29 mg

2%

Magneziu, Mg 17.50 mg

4%

Fosfor, P 168.50 mg

24%

Potasiu, K 172.00 mg

3%

Sodiu, Na 104.50 mg

8%

Zinc, Zn 0.94 mg

8%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 11.30 mcg

20%

Vitamina A 113.50 mcg

12%

Retinol 111.00 mcg

12%

Caroten, beta 26.50 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferol) 0.15 mcg

0%

Vitamina K (filochinona) 0.90 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.24 mg

18%

Niacina 0.11 mg

0%

Acid pantotenic 0.35 mg

7%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 8.50 mcg

2%

Folat, DFE 8.50 mcg

2%

Colina, total 16.90 mg

3%

Vitamina B-12 0.57 mcg

23%

Triptofan 0.13 g

15%

Treonina 0.52 g

21%

Isoleucina 0.60 g

29%

Leucina 1.24 g

26%

Lizina 1.35 g

33%

Metionină 0.28 g

15%

Cistina 0.10 g

5%

Fenilalanină 0.56 g

12%

Tirozină 0.60 g

13%

Valină 0.70 g

27%

Arginina 0.64 g

10%

Histidină 0.46 g

22%

Alanina 0.51 g

7%

Acid aspartic 1.01 g

8%

Acid glutamic 2.47 g

18%

Glicina 0.30 g

8%

Proline 1.08 g

23%

Serina 0.58 g

7%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 5.67 g

Acid butiric, AGS 4:0 0.24 g

Acid caproic, AGS 6:0 0.12 g

Acid caprilic, AGS 8:0 0.09 g

Acid capric, AGS 10:0 0.22 g

Acid lauric, AGS 12:0 0.22 g

Acid miristic, AGS 14:0 0.94 g

Acid pentadecilic, AGS 15:0 0.11 g

Acid palmitic, AGS 16:0 2.75 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 0.91 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.49 g

Acid miristoleic, AGMN 14:1 0.11 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.24 g

AGMN 16:1 c 0.17 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 2.12 g

AGMN 18:1 c 2.08 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

AGPN 18:2 n-6 c,c 0.25 g

AGPN 18:2 CLAs 0.05 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.33 g

Acizi grași trans-monoenoici 0.27 g

AGT 16:1 t 0.03 g

AGT 18:1 t 0.24 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.06 g

Acizi grași trans-polienoici 0.07 g

Colesterolul 40.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg