Ricotta cheese - nutritional value information and benefits

Water 74.05 g

-

Calories 144.00 kcal

6%

Protein 9.47 g

12%

Fat (lipid) 9.05 g

10%

Ash 1.23 g

-

Carbohydrate 6.21 g

2%

Fiber 0.00 g

-

Sugars 0.29 g

-

Calcium, Ca 239.00 mg

23%

Iron, Fe 0.29 mg

2%

Magnesium, Mg 17.50 mg

4%

Phosphorus, P 168.50 mg

24%

Potassium, K 172.00 mg

3%

Sodium, Na 104.50 mg

8%

Zinc, Zn 0.94 mg

8%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 11.30 mcg

20%

Vitamin A 113.50 mcg

12%

Retinol 111.00 mcg

12%

Carotene, beta 26.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.15 mcg

1%

Vitamin D3 (cholecalciferol) 0.15 mcg

0%

Vitamin K (phylloquinone) 0.90 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.24 mg

18%

Niacin 0.11 mg

0%

Pantothenic acid 0.35 mg

7%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Choline, total 16.90 mg

3%

Vitamin B-12 0.57 mcg

23%

Tryptophan 0.13 g

15%

Threonine 0.52 g

21%

Isoleucine 0.60 g

29%

Leucine 1.24 g

26%

Lysine 1.35 g

33%

Methionine 0.28 g

15%

Cystine 0.10 g

5%

Phenylalanine 0.56 g

12%

Tyrosine 0.60 g

13%

Valine 0.70 g

27%

Arginine 0.64 g

10%

Histidine 0.46 g

22%

Alanine 0.51 g

7%

Aspartic acid 1.01 g

8%

Glutamic acid 2.47 g

18%

Glycine 0.30 g

8%

Proline 1.08 g

23%

Serine 0.58 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 5.67 g

Butyric acid, SFA 4:0 0.24 g

Caproic acid, SFA 6:0 0.12 g

Caprylic acid, SFA 8:0 0.09 g

Capric acid, SFA 10:0 0.22 g

Lauric acid, SFA 12:0 0.22 g

Myristic acid, SFA 14:0 0.94 g

Pentadecylic acid, SFA 15:0 0.11 g

Palmitic acid, SFA 16:0 2.75 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 0.91 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.49 g

Myristoleic acid, MUFA 14:1 0.11 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

MUFA 16:1 c 0.17 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 2.12 g

MUFA 18:1 c 2.08 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

PUFA 18:2 n-6 c,c 0.25 g

PUFA 18:2 CLAs 0.05 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.33 g

Trans-monoenoic fatty acids 0.27 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.24 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.06 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 40.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg