Ricotta cheese - nutritional value information and benefits

Water 74.05 g

3%

Calories 144.00 kcal

6%

Protein 9.47 g

12%

Fat 9.05 g

10%

Ash 1.23 g

-

Carbohydrate 6.21 g

2%

Fiber 0.00 g

-

Sugars 0.29 g

-

Calcium Ca 239.00 mg

23%

Iron Fe 0.29 mg

2%

Magnesium Mg 17.50 mg

4%

Phosphorus P 168.50 mg

24%

Potassium K 172.00 mg

3%

Sodium Na 104.50 mg

8%

Zinc Zn 0.94 mg

8%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 11.30 mcg

20%

Vitamin A 113.50 mcg

12%

Retinol 111.00 mcg

12%

Beta-carotene 26.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.15 mcg

1%

Vitamin D3 Cholecalciferol 0.15 mcg

0%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 16.90 mg

3%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 8.50 mcg

2%

Vitamin B12 Cobalamin 0.57 mcg

23%

Tryptophan 0.13 g

15%

Threonine 0.52 g

21%

Isoleucine 0.60 g

29%

Leucine 1.24 g

26%

Lysine 1.35 g

33%

Methionine 0.28 g

15%

Cystine 0.10 g

5%

Phenylalanine 0.56 g

12%

Tyrosine 0.60 g

13%

Valine 0.70 g

27%

Arginine 0.64 g

10%

Histidine 0.46 g

22%

Alanine 0.51 g

7%

Aspartic acid 1.01 g

8%

Glutamic acid 2.47 g

18%

Glycine 0.30 g

8%

Proline 1.08 g

23%

Serine 0.58 g

7%

Hydroxyproline 0.00 g

-

Saturated fatty acids 5.67 g

Butyric acid 0.24 g

Caproic acid 0.12 g

Caprylic acid 0.09 g

Capric acid 0.22 g

Lauric acid 0.22 g

Myristic acid 0.94 g

Pentadecylic acid 0.11 g

Palmitic acid 2.75 g

Margaric acid 0.06 g

Stearic acid 0.91 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.49 g

Myristoleic acid Omega-5 0.11 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.24 g

Palmitoleic acid Omega-7 0.17 g

Margarolic acid 0.02 g

Octadecenoic acid 2.12 g

Oleic acid Omega-9 2.08 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.27 g

Linoleic acid Omega-6 0.25 g

Conjugated linoleic acid CLA Omega-6 0.05 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.33 g

Trans-monoenoic fatty acids 0.27 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.24 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.06 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 40.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg