Whole milk ricotta cheese - nutritional value information and benefits

Water 73.69 g

3%

Calories 150.00 kcal

6%

Protein 7.54 g

10%

Fat 10.18 g

12%

Ash 1.32 g

-

Carbohydrate 7.27 g

2%

Fiber 0.00 g

-

Sugars 0.27 g

-

Calcium Ca 206.00 mg

20%

Iron Fe 0.13 mg

1%

Magnesium Mg 20.00 mg

5%

Phosphorus P 154.00 mg

22%

Potassium K 219.00 mg

4%

Sodium Na 110.00 mg

8%

Zinc Zn 0.53 mg

4%

Copper Cu 0.02 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 5.90 mcg

10%

Vitamin A 120.00 mcg

13%

Retinol 117.00 mcg

13%

Beta-carotene 33.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 0.14 mg

0%

Vitamin B4 Choline 17.50 mg

3%

Vitamin B5 Pantothenic acid 0.46 mg

9%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.85 mcg

35%

Hydroxyproline 0.00 g

-

Saturated fatty acids 6.42 g

Butyric acid 0.23 g

Caproic acid 0.18 g

Caprylic acid 0.12 g

Capric acid 0.28 g

Lauric acid 0.34 g

Myristic acid 1.07 g

Pentadecylic acid 0.11 g

Palmitic acid 3.06 g

Margaric acid 0.06 g

Stearic acid 0.96 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.66 g

Myristoleic acid Omega-5 0.11 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Palmitoleic acid Omega-7 0.17 g

Margarolic acid 0.02 g

Octadecenoic acid 2.32 g

Oleic acid Omega-9 2.08 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.36 g

Linoleic acid Omega-6 0.25 g

Conjugated linoleic acid CLA Omega-6 0.05 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.33 g

Trans-monoenoic fatty acids 0.27 g

Palmitelaidic acid 0.03 g

Elaidic acid 0.24 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.06 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 49.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg