Reduced fat (part skim milk) ricotta cheese - nutritional value information and benefits

Water 74.41 g

-

Calories 138.00 kcal

6%

Protein 11.39 g

15%

Fat (lipid) 7.91 g

9%

Ash 1.15 g

-

Carbohydrate 5.14 g

1%

Fiber 0.00 g

-

Sugars 0.31 g

-

Calcium, Ca 272.00 mg

27%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 183.00 mg

26%

Potassium, K 125.00 mg

2%

Sodium, Na 99.00 mg

7%

Zinc, Zn 1.34 mg

12%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 16.70 mcg

30%

Vitamin A 107.00 mcg

11%

Retinol 105.00 mcg

11%

Carotene, beta 20.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.70 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.19 mg

14%

Niacin 0.08 mg

0%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 16.30 mg

3%

Vitamin B-12 0.29 mcg

12%

Tryptophan 0.13 g

15%

Threonine 0.52 g

21%

Isoleucine 0.60 g

29%

Leucine 1.24 g

26%

Lysine 1.35 g

33%

Methionine 0.28 g

15%

Cystine 0.10 g

5%

Phenylalanine 0.56 g

12%

Tyrosine 0.60 g

13%

Valine 0.70 g

27%

Arginine 0.64 g

10%

Histidine 0.46 g

22%

Alanine 0.51 g

7%

Aspartic acid 1.01 g

8%

Glutamic acid 2.47 g

18%

Glycine 0.30 g

8%

Proline 1.08 g

23%

Serine 0.58 g

7%

Saturated fatty acids (SFA) 4.93 g

Butyric acid, SFA 4:0 0.25 g

Caproic acid, SFA 6:0 0.07 g

Caprylic acid, SFA 8:0 0.07 g

Capric acid, SFA 10:0 0.15 g

Lauric acid, SFA 12:0 0.11 g

Myristic acid, SFA 14:0 0.81 g

Palmitic acid, SFA 16:0 2.44 g

Stearic acid, SFA 18:0 0.87 g

Monounsaturated fatty acids (MUFA) 2.31 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Oleic acid, MUFA 18:1, ω−9 1.92 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 31.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg