Reduced fat (part skim milk) ricotta cheese - nutritional value information and benefits

Water 74.41 g

3%

Calories 138.00 kcal

6%

Protein 11.39 g

15%

Fat 7.91 g

9%

Ash 1.15 g

-

Carbohydrate 5.14 g

1%

Fiber 0.00 g

-

Sugars 0.31 g

-

Calcium Ca 272.00 mg

27%

Iron Fe 0.44 mg

4%

Magnesium Mg 15.00 mg

3%

Phosphorus P 183.00 mg

26%

Potassium K 125.00 mg

2%

Sodium Na 99.00 mg

7%

Zinc Zn 1.34 mg

12%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 16.70 mcg

30%

Vitamin A 107.00 mcg

11%

Retinol 105.00 mcg

11%

Beta-carotene 20.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 16.30 mg

3%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.29 mcg

12%

Tryptophan 0.13 g

15%

Threonine 0.52 g

21%

Isoleucine 0.60 g

29%

Leucine 1.24 g

26%

Lysine 1.35 g

33%

Methionine 0.28 g

15%

Cystine 0.10 g

5%

Phenylalanine 0.56 g

12%

Tyrosine 0.60 g

13%

Valine 0.70 g

27%

Arginine 0.64 g

10%

Histidine 0.46 g

22%

Alanine 0.51 g

7%

Aspartic acid 1.01 g

8%

Glutamic acid 2.47 g

18%

Glycine 0.30 g

8%

Proline 1.08 g

23%

Serine 0.58 g

7%

Saturated fatty acids 4.93 g

Butyric acid 0.25 g

Caproic acid 0.07 g

Caprylic acid 0.07 g

Capric acid 0.15 g

Lauric acid 0.11 g

Myristic acid 0.81 g

Palmitic acid 2.44 g

Stearic acid 0.87 g

Monounsaturated fatty acids 2.31 g

Hexadecenoic acid 0.28 g

Octadecenoic acid 1.92 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 31.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg