Reduced fat (part skim milk) cheese - nutritional value information and benefits

Water 55.77 g

-

Calories 245.50 kcal

10%

Protein 21.93 g

29%

Fat (lipid) 15.46 g

18%

Ash 2.98 g

-

Carbohydrate 3.52 g

1%

Fiber 0.00 g

-

Sugars 0.56 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.18 g

-

Maltose 0.00 g

-

Galactose 0.07 g

-

Calcium, Ca 642.75 mg

64%

Iron, Fe 0.33 mg

3%

Magnesium, Mg 23.25 mg

5%

Phosphorus, P 415.50 mg

59%

Potassium, K 102.50 mg

2%

Sodium, Na 490.25 mg

37%

Zinc, Zn 2.94 mg

26%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.35 mcg

37%

Vitamin A 130.00 mcg

14%

Retinol 127.00 mcg

14%

Carotene, beta 33.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.25 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.25 mcg

1%

Vitamin D3 (cholecalciferol) 0.23 mcg

1%

Vitamin K (phylloquinone) 1.33 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.30 mg

23%

Niacin 0.12 mg

0%

Pantothenic acid 0.30 mg

5%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 15.00 mg

3%

Vitamin B-12 0.99 mcg

41%

Tryptophan 0.27 g

33%

Threonine 0.81 g

33%

Isoleucine 0.95 g

47%

Leucine 1.97 g

42%

Lysine 2.15 g

52%

Methionine 0.55 g

30%

Cystine 0.12 g

6%

Phenylalanine 1.04 g

23%

Tyrosine 1.17 g

26%

Valine 1.29 g

51%

Arginine 0.90 g

14%

Histidine 0.83 g

39%

Alanine 0.65 g

9%

Aspartic acid 1.50 g

12%

Glutamic acid 4.80 g

35%

Glycine 0.40 g

11%

Proline 2.11 g

46%

Serine 1.16 g

13%

Saturated fatty acids (SFA) 9.74 g

Butyric acid, SFA 4:0 0.46 g

Caproic acid, SFA 6:0 0.19 g

Caprylic acid, SFA 8:0 0.15 g

Capric acid, SFA 10:0 0.32 g

Lauric acid, SFA 12:0 0.29 g

Myristic acid, SFA 14:0 1.57 g

Pentadecylic acid, SFA 15:0 0.23 g

Palmitic acid, SFA 16:0 4.61 g

Margaric acid, SFA 17:0 0.13 g

Stearic acid, SFA 18:0 1.75 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 4.25 g

Myristoleic acid, MUFA 14:1 0.20 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

MUFA 16:1 c 0.26 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 3.64 g

MUFA 18:1 c 4.18 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.53 g

Linoleic acid, PUFA 18:2, ω-6 0.40 g

PUFA 18:2 n-6 c,c 0.50 g

PUFA 18:2 CLAs 0.10 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.73 g

Trans-monoenoic fatty acids 0.58 g

TFA 16:1 t 0.07 g

TFA 18:1 t 0.51 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.15 g

Trans-polyenoic fatty acids 0.15 g

Cholesterol 56.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg