Reduced fat (part skim milk) cheese - nutritional value information and benefits

Water 55.77 g

2%

Calories 245.50 kcal

10%

Protein 21.93 g

29%

Fat 15.46 g

18%

Ash 2.98 g

-

Carbohydrate 3.52 g

1%

Fiber 0.00 g

-

Sugars 0.56 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.18 g

-

Maltose 0.00 g

-

Galactose 0.07 g

-

Calcium Ca 642.75 mg

64%

Iron Fe 0.33 mg

3%

Magnesium Mg 23.25 mg

5%

Phosphorus P 415.50 mg

59%

Potassium K 102.50 mg

2%

Sodium Na 490.25 mg

37%

Zinc Zn 2.94 mg

26%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 20.35 mcg

37%

Vitamin A 130.00 mcg

14%

Retinol 127.00 mcg

14%

Beta-carotene 33.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.25 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.25 mcg

1%

Vitamin D3 Cholecalciferol 0.23 mcg

1%

Vitamin K1 Phylloquinone 1.33 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 15.00 mg

3%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.99 mcg

41%

Tryptophan 0.27 g

33%

Threonine 0.81 g

33%

Isoleucine 0.95 g

47%

Leucine 1.97 g

42%

Lysine 2.15 g

52%

Methionine 0.55 g

30%

Cystine 0.12 g

6%

Phenylalanine 1.04 g

23%

Tyrosine 1.17 g

26%

Valine 1.29 g

51%

Arginine 0.90 g

14%

Histidine 0.83 g

39%

Alanine 0.65 g

9%

Aspartic acid 1.50 g

12%

Glutamic acid 4.80 g

35%

Glycine 0.40 g

11%

Proline 2.11 g

46%

Serine 1.16 g

13%

Saturated fatty acids 9.74 g

Butyric acid 0.46 g

Caproic acid 0.19 g

Caprylic acid 0.15 g

Capric acid 0.32 g

Lauric acid 0.29 g

Myristic acid 1.57 g

Pentadecylic acid 0.23 g

Palmitic acid 4.61 g

Margaric acid 0.13 g

Stearic acid 1.75 g

Arachidic acid 0.03 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 4.25 g

Myristoleic acid Omega-5 0.20 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.41 g

Palmitoleic acid Omega-7 0.26 g

Margarolic acid 0.04 g

Octadecenoic acid 3.64 g

Oleic acid Omega-9 4.18 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.40 g

Linoleic acid Omega-6 0.50 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.73 g

Trans-monoenoic fatty acids 0.58 g

Palmitelaidic acid 0.07 g

Elaidic acid 0.51 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.15 g

Trans-polyenoic fatty acids 0.15 g

Cholesterol 56.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg