Reduced fat (part skim milk) provolone cheese - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
274 kcal
Calories
32%
25 g
Protein
1%
4 g
Carbohydrate
20%
18 g
Fat
General nutrients
Water 50.60 g
2%
Calories 274.00 kcal
11%
Protein 24.70 g
32%
Fat 17.60 g
20%
Ash 3.60 g
-
Carbohydrate 3.50 g
1%
Fiber 0.00 g
-
Sugars 0.55 g
-
Minerals
Calcium Ca 756.00 mg
75%
Iron Fe 0.52 mg
5%
Magnesium Mg 28.00 mg
7%
Phosphorus P 496.00 mg
70%
Potassium K 138.00 mg
2%
Sodium Na 615.00 mg
47%
Zinc Zn 3.23 mg
29%
Copper Cu 0.03 mg
2%
Manganese Mn 0.01 mg
0%
Selenium Se 14.50 mcg
26%
Vitamins (fat-soluble)
Vitamin A 141.00 mcg
15%
Retinol 137.00 mcg
15%
Beta-carotene 45.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.15 mg
1%
Vitamin D Calciferol 0.30 mcg
2%
Vitamin D3 Cholecalciferol 0.30 mcg
1%
Vitamin K1 Phylloquinone 1.50 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.32 mg
24%
Vitamin B3 Niacin 0.16 mg
0%
Vitamin B4 Choline 12.90 mg
2%
Vitamin B5 Pantothenic acid 0.48 mg
9%
Vitamin B6 Pyridoxine 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate 10.00 mcg
2%
Vitamin B9 Folate DFE 10.00 mcg
2%
Vitamin B12 Cobalamin 1.46 mcg
60%
Amino acids
Tryptophan 0.35 g
43%
Threonine 0.98 g
40%
Isoleucine 1.09 g
54%
Leucine 2.30 g
49%
Lysine 2.65 g
64%
Methionine 0.69 g
38%
Cystine 0.12 g
6%
Phenylalanine 1.29 g
29%
Tyrosine 1.52 g
34%
Valine 1.64 g
65%
Arginine 1.02 g
16%
Histidine 1.12 g
53%
Alanine 0.71 g
10%
Aspartic acid 1.74 g
14%
Glutamic acid 6.24 g
45%
Glycine 0.43 g
12%
Proline 2.77 g
61%
Serine 1.47 g
17%
Saturated fatty acids
Saturated fatty acids 11.30 g
Butyric acid 0.65 g
Caproic acid 0.24 g
Caprylic acid 0.17 g
Capric acid 0.32 g
Lauric acid 0.23 g
Myristic acid 1.82 g
Palmitic acid 5.40 g
Stearic acid 2.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.89 g
Hexadecenoic acid 0.58 g
Octadecenoic acid 4.08 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.51 g
Octadecadienoic acid 0.33 g
Octadecatrienoic acid 0.18 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 55.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg