🍏 Nutrionio
Reduced fat (part skim milk) provolone cheese

Reduced fat (part skim milk) provolone cheese - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

11%

274 kcal

Calories

32%

25 g

Protein

1%

4 g

Carbohydrate

20%

18 g

Fat

General nutrients

Water 50.60 g

2%

50.60

Calories 274.00 kcal

11%

274.00

Protein 24.70 g

32%

24.70

Fat 17.60 g

20%

17.60

Ash 3.60 g

-

-

Carbohydrate 3.50 g

1%

3.50

Fiber 0.00 g

-

-

Sugars 0.55 g

-

-

Minerals

Calcium Ca 756.00 mg

75%

756.00

Iron Fe 0.52 mg

5%

0.52

Magnesium Mg 28.00 mg

7%

28.00

Phosphorus P 496.00 mg

70%

496.00

Potassium K 138.00 mg

2%

138.00

Sodium Na 615.00 mg

47%

615.00

Zinc Zn 3.23 mg

29%

3.23

Copper Cu 0.03 mg

2%

0.03

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 14.50 mcg

26%

14.50

Vitamins (fat-soluble)

Vitamin A 141.00 mcg

15%

141.00

Retinol 137.00 mcg

15%

137.00

Beta-carotene 45.00 mcg

0%

45.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.15 mg

1%

0.15

Vitamin D Calciferol 0.30 mcg

2%

0.30

Vitamin D3 Cholecalciferol 0.30 mcg

1%

0.30

Vitamin K1 Phylloquinone 1.50 mcg

1%

1.50

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.02 mg

1%

0.02

Vitamin B2 Riboflavin 0.32 mg

24%

0.32

Vitamin B3 Niacin 0.16 mg

0%

0.16

Vitamin B4 Choline 12.90 mg

2%

12.90

Vitamin B5 Pantothenic acid 0.48 mg

9%

0.48

Vitamin B6 Pyridoxine 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Folate 10.00 mcg

2%

10.00

Vitamin B9 Folate DFE 10.00 mcg

2%

10.00

Vitamin B12 Cobalamin 1.46 mcg

60%

1.46

Amino acids

Tryptophan 0.35 g

43%

0.35

Threonine 0.98 g

40%

0.98

Isoleucine 1.09 g

54%

1.09

Leucine 2.30 g

49%

2.30

Lysine 2.65 g

64%

2.65

Methionine 0.69 g

38%

0.69

Cystine 0.12 g

6%

0.12

Phenylalanine 1.29 g

29%

1.29

Tyrosine 1.52 g

34%

1.52

Valine 1.64 g

65%

1.64

Arginine 1.02 g

16%

1.02

Histidine 1.12 g

53%

1.12

Alanine 0.71 g

10%

0.71

Aspartic acid 1.74 g

14%

1.74

Glutamic acid 6.24 g

45%

6.24

Glycine 0.43 g

12%

0.43

Proline 2.77 g

61%

2.77

Serine 1.47 g

17%

1.47

Saturated fatty acids

Saturated fatty acids 11.30 g

Butyric acid 0.65 g

Caproic acid 0.24 g

Caprylic acid 0.17 g

Capric acid 0.32 g

Lauric acid 0.23 g

Myristic acid 1.82 g

Palmitic acid 5.40 g

Stearic acid 2.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids 4.89 g

Hexadecenoic acid 0.58 g

Octadecenoic acid 4.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.33 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 55.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg