Provolone cheese - nutritional value information and benefits

Water 40.95 g

-

Calories 351.00 kcal

15%

Protein 25.58 g

34%

Fat (lipid) 26.62 g

31%

Ash 4.71 g

-

Carbohydrate 2.14 g

0%

Fiber 0.00 g

-

Sugars 0.56 g

-

Calcium, Ca 756.00 mg

75%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 496.00 mg

70%

Potassium, K 138.00 mg

2%

Sodium, Na 727.00 mg

55%

Zinc, Zn 3.23 mg

29%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.50 mcg

26%

Vitamin A 236.00 mcg

26%

Retinol 230.00 mcg

25%

Carotene, beta 68.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.32 mg

24%

Niacin 0.16 mg

0%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 15.40 mg

3%

Vitamin B-12 1.46 mcg

60%

Tryptophan 0.35 g

43%

Threonine 0.98 g

40%

Isoleucine 1.09 g

54%

Leucine 2.30 g

49%

Lysine 2.65 g

64%

Methionine 0.69 g

38%

Cystine 0.12 g

6%

Phenylalanine 1.29 g

29%

Tyrosine 1.52 g

34%

Valine 1.64 g

65%

Arginine 1.02 g

16%

Histidine 1.12 g

53%

Alanine 0.71 g

10%

Aspartic acid 1.74 g

14%

Glutamic acid 6.24 g

45%

Glycine 0.43 g

12%

Proline 2.77 g

61%

Serine 1.47 g

17%

Saturated fatty acids (SFA) 17.08 g

Butyric acid, SFA 4:0 0.98 g

Caproic acid, SFA 6:0 0.37 g

Caprylic acid, SFA 8:0 0.26 g

Capric acid, SFA 10:0 0.48 g

Lauric acid, SFA 12:0 0.36 g

Myristic acid, SFA 14:0 2.75 g

Palmitic acid, SFA 16:0 8.16 g

Stearic acid, SFA 18:0 3.06 g

Monounsaturated fatty acids (MUFA) 7.39 g

Palmitoleic acid, MUFA 16:1, ω−7 0.88 g

Oleic acid, MUFA 18:1, ω−9 6.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 69.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg