Provolone cheese - nutritional value information and benefits

Water 40.95 g

2%

Calories 351.00 kcal

15%

Protein 25.58 g

34%

Fat 26.62 g

31%

Ash 4.71 g

-

Carbohydrate 2.14 g

0%

Fiber 0.00 g

-

Sugars 0.56 g

-

Calcium Ca 756.00 mg

75%

Iron Fe 0.52 mg

5%

Magnesium Mg 28.00 mg

7%

Phosphorus P 496.00 mg

70%

Potassium K 138.00 mg

2%

Sodium Na 727.00 mg

55%

Zinc Zn 3.23 mg

29%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 14.50 mcg

26%

Vitamin A 236.00 mcg

26%

Retinol 230.00 mcg

25%

Beta-carotene 68.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.23 mg

1%

Vitamin D as D2 + D3 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 0.16 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Food folate 10.00 mcg

2%

Vitamin B9 DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 1.46 mcg

60%

Tryptophan 0.35 g

43%

Threonine 0.98 g

40%

Isoleucine 1.09 g

54%

Leucine 2.30 g

49%

Lysine 2.65 g

64%

Methionine 0.69 g

38%

Cystine 0.12 g

6%

Phenylalanine 1.29 g

29%

Tyrosine 1.52 g

34%

Valine 1.64 g

65%

Arginine 1.02 g

16%

Histidine 1.12 g

53%

Alanine 0.71 g

10%

Aspartic acid 1.74 g

14%

Glutamic acid 6.24 g

45%

Glycine 0.43 g

12%

Proline 2.77 g

61%

Serine 1.47 g

17%

Saturated fatty acids 17.08 g

Butyric acid 0.98 g

Caproic acid 0.37 g

Caprylic acid 0.26 g

Capric acid 0.48 g

Lauric acid 0.36 g

Myristic acid 2.75 g

Palmitic acid 8.16 g

Stearic acid 3.06 g

Monounsaturated fatty acids 7.39 g

Hexadecenoic acid 0.88 g

Octadecenoic acid 6.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.49 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 69.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg