Formaggio provolone - composizione, benefici e danni

Acqua 40.95 g

-

Calorie 351.00 kcal

15%

Proteina 25.58 g

34%

Grassi (lipidi) 26.62 g

31%

Cenere 4.71 g

-

Carboidrato 2.14 g

0%

Fibra 0.00 g

-

Zuccheri 0.56 g

-

Calcio, Ca 756.00 mg

75%

Ferro, Fe 0.52 mg

5%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 496.00 mg

70%

Potassio, K 138.00 mg

2%

Sodio, Na 727.00 mg

55%

Zinco, Zn 3.23 mg

29%

Rame, Cu 0.03 mg

2%

Manganese, Mn 0.01 mg

0%

Selenio, Se 14.50 mcg

26%

Vitamina A 236.00 mcg

26%

Retinolo 230.00 mcg

25%

Carotene, beta 68.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 2.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.32 mg

24%

Niacina 0.16 mg

0%

Acido pantotenico 0.48 mg

9%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 15.40 mg

3%

Vitamina B-12 1.46 mcg

60%

Triptofano 0.35 g

43%

Treonina 0.98 g

40%

Isoleucina 1.09 g

54%

Leucina 2.30 g

49%

Lisina 2.65 g

64%

Metionina 0.69 g

38%

Cistina 0.12 g

6%

Fenilalanina 1.29 g

29%

Tirosina 1.52 g

34%

Valina 1.64 g

65%

Arginina 1.02 g

16%

Istidina 1.12 g

53%

Alanina 0.71 g

10%

Acido aspartico 1.74 g

14%

Acido glutammico 6.24 g

45%

Glicina 0.43 g

12%

Prolina 2.77 g

61%

Serina 1.47 g

17%

Acidi grassi saturi (AGS) 17.08 g

Acido butirrico, AGS 4:0 0.98 g

Acido caproico, AGS 6:0 0.37 g

Acido caprilico, AGS 8:0 0.26 g

Acido caprico, AGS 10:0 0.48 g

Acido laurico, AGS 12:0 0.36 g

Acido miristico, AGS 14:0 2.75 g

Acido palmitico, AGS 16:0 8.16 g

Acido stearico, AGS 18:0 3.06 g

Acidi grassi monoinsaturi (AGMI) 7.39 g

Acido palmitoleico, AGMI 16:1, ω−7 0.88 g

Acido oleico, AGMI 18:1, ω−9 6.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.77 g

Acido linoleico, AGPI 18:2, ω-6 0.49 g

Acido linolenico, AGPI 18:3 0.28 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 69.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg