Brânză provolone - compoziție, beneficii și rău

Apă 40.95 g

-

Calorii 351.00 kcal

15%

Proteină 25.58 g

34%

Grăsimi (lipide) 26.62 g

31%

Frasin 4.71 g

-

Carbohidrați 2.14 g

0%

Fibre 0.00 g

-

Zaharuri 0.56 g

-

Calciu, Ca 756.00 mg

75%

Fier, Fe 0.52 mg

5%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 496.00 mg

70%

Potasiu, K 138.00 mg

2%

Sodiu, Na 727.00 mg

55%

Zinc, Zn 3.23 mg

29%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.50 mcg

26%

Vitamina A 236.00 mcg

26%

Retinol 230.00 mcg

25%

Caroten, beta 68.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferol) 0.50 mcg

3%

Vitamina K (filochinona) 2.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.32 mg

24%

Niacina 0.16 mg

0%

Acid pantotenic 0.48 mg

9%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 15.40 mg

3%

Vitamina B-12 1.46 mcg

60%

Triptofan 0.35 g

43%

Treonina 0.98 g

40%

Isoleucina 1.09 g

54%

Leucina 2.30 g

49%

Lizina 2.65 g

64%

Metionină 0.69 g

38%

Cistina 0.12 g

6%

Fenilalanină 1.29 g

29%

Tirozină 1.52 g

34%

Valină 1.64 g

65%

Arginina 1.02 g

16%

Histidină 1.12 g

53%

Alanina 0.71 g

10%

Acid aspartic 1.74 g

14%

Acid glutamic 6.24 g

45%

Glicina 0.43 g

12%

Proline 2.77 g

61%

Serina 1.47 g

17%

Acizi grași saturați (AGS) 17.08 g

Acid butiric, AGS 4:0 0.98 g

Acid caproic, AGS 6:0 0.37 g

Acid caprilic, AGS 8:0 0.26 g

Acid capric, AGS 10:0 0.48 g

Acid lauric, AGS 12:0 0.36 g

Acid miristic, AGS 14:0 2.75 g

Acid palmitic, AGS 16:0 8.16 g

Acid stearic, AGS 18:0 3.06 g

Acizi grași mononesaturați (AGMN) 7.39 g

Acid palmitoleic, AGMN 16:1, ω-7 0.88 g

Acid oleic, AGMN 18:1, ω−9 6.16 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.77 g

Acid linoleic, AGPN 18:2, ω-6 0.49 g

Acid linolenic, AGPN 18:3 0.28 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 69.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg