Reduced fat (part skim milk) mozzarella cheese - nutritional value information and benefits

Water 53.78 g

-

Calories 254.00 kcal

11%

Protein 24.26 g

32%

Fat (lipid) 15.92 g

18%

Ash 3.27 g

-

Carbohydrate 2.77 g

0%

Fiber 0.00 g

-

Sugars 1.13 g

-

Calcium, Ca 782.00 mg

78%

Iron, Fe 0.22 mg

2%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 463.00 mg

66%

Potassium, K 84.00 mg

1%

Sodium, Na 619.00 mg

47%

Zinc, Zn 2.76 mg

25%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 14.40 mcg

26%

Vitamin A 127.00 mcg

14%

Retinol 124.00 mcg

13%

Carotene, beta 41.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.14 mg

0%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 1.60 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.30 mg

23%

Niacin 0.11 mg

0%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 15.40 mg

3%

Vitamin B-12 0.82 mcg

34%

Tryptophan 0.34 g

42%

Threonine 0.92 g

38%

Isoleucine 1.16 g

58%

Leucine 2.37 g

51%

Lysine 2.46 g

60%

Methionine 0.68 g

37%

Cystine 0.14 g

7%

Phenylalanine 1.27 g

28%

Tyrosine 1.40 g

31%

Valine 1.52 g

60%

Arginine 1.04 g

17%

Histidine 0.91 g

43%

Alanine 0.74 g

11%

Aspartic acid 1.76 g

14%

Glutamic acid 5.68 g

41%

Glycine 0.46 g

13%

Proline 2.50 g

55%

Serine 1.42 g

17%

Saturated fatty acids (SFA) 10.11 g

Butyric acid, SFA 4:0 0.52 g

Caproic acid, SFA 6:0 0.10 g

Caprylic acid, SFA 8:0 0.12 g

Capric acid, SFA 10:0 0.25 g

Lauric acid, SFA 12:0 0.16 g

Myristic acid, SFA 14:0 1.60 g

Palmitic acid, SFA 16:0 4.86 g

Stearic acid, SFA 18:0 1.94 g

Monounsaturated fatty acids (MUFA) 4.51 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 3.87 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 64.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg