Reduced fat (part skim milk) mozzarella cheese - nutritional value information and benefits

Water 53.78 g

2%

Calories 254.00 kcal

11%

Protein 24.26 g

32%

Fat 15.92 g

18%

Ash 3.27 g

-

Carbohydrate 2.77 g

0%

Fiber 0.00 g

-

Sugars 1.13 g

-

Calcium Ca 782.00 mg

78%

Iron Fe 0.22 mg

2%

Magnesium Mg 23.00 mg

5%

Phosphorus P 463.00 mg

66%

Potassium K 84.00 mg

1%

Sodium Na 619.00 mg

47%

Zinc Zn 2.76 mg

25%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 14.40 mcg

26%

Vitamin A 127.00 mcg

14%

Retinol 124.00 mcg

13%

Beta-carotene 41.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.82 mcg

34%

Tryptophan 0.34 g

42%

Threonine 0.92 g

38%

Isoleucine 1.16 g

58%

Leucine 2.37 g

51%

Lysine 2.46 g

60%

Methionine 0.68 g

37%

Cystine 0.14 g

7%

Phenylalanine 1.27 g

28%

Tyrosine 1.40 g

31%

Valine 1.52 g

60%

Arginine 1.04 g

17%

Histidine 0.91 g

43%

Alanine 0.74 g

11%

Aspartic acid 1.76 g

14%

Glutamic acid 5.68 g

41%

Glycine 0.46 g

13%

Proline 2.50 g

55%

Serine 1.42 g

17%

Saturated fatty acids 10.11 g

Butyric acid 0.52 g

Caproic acid 0.10 g

Caprylic acid 0.12 g

Capric acid 0.25 g

Lauric acid 0.16 g

Myristic acid 1.60 g

Palmitic acid 4.86 g

Stearic acid 1.94 g

Monounsaturated fatty acids 4.51 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 3.87 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.34 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 64.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg