Brânză cu conținut redus de grăsime (lapte parțial degresat - compoziție, beneficii și rău

Apă 55.77 g

-

Calorii 245.50 kcal

10%

Proteină 21.93 g

29%

Grăsimi (lipide) 15.46 g

18%

Frasin 2.98 g

-

Carbohidrați 3.52 g

1%

Fibre 0.00 g

-

Zaharuri 0.56 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.18 g

-

Maltoză 0.00 g

-

Galactoză 0.07 g

-

Calciu, Ca 642.75 mg

64%

Fier, Fe 0.33 mg

3%

Magneziu, Mg 23.25 mg

5%

Fosfor, P 415.50 mg

59%

Potasiu, K 102.50 mg

2%

Sodiu, Na 490.25 mg

37%

Zinc, Zn 2.94 mg

26%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 20.35 mcg

37%

Vitamina A 130.00 mcg

14%

Retinol 127.00 mcg

14%

Caroten, beta 33.50 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.25 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.25 mcg

1%

Vitamina D3 (colecalciferol) 0.23 mcg

1%

Vitamina K (filochinona) 1.33 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.30 mg

23%

Niacina 0.12 mg

0%

Acid pantotenic 0.30 mg

5%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 15.00 mg

3%

Vitamina B-12 0.99 mcg

41%

Triptofan 0.27 g

33%

Treonina 0.81 g

33%

Isoleucina 0.95 g

47%

Leucina 1.97 g

42%

Lizina 2.15 g

52%

Metionină 0.55 g

30%

Cistina 0.12 g

6%

Fenilalanină 1.04 g

23%

Tirozină 1.17 g

26%

Valină 1.29 g

51%

Arginina 0.90 g

14%

Histidină 0.83 g

39%

Alanina 0.65 g

9%

Acid aspartic 1.50 g

12%

Acid glutamic 4.80 g

35%

Glicina 0.40 g

11%

Proline 2.11 g

46%

Serina 1.16 g

13%

Acizi grași saturați (AGS) 9.74 g

Acid butiric, AGS 4:0 0.46 g

Acid caproic, AGS 6:0 0.19 g

Acid caprilic, AGS 8:0 0.15 g

Acid capric, AGS 10:0 0.32 g

Acid lauric, AGS 12:0 0.29 g

Acid miristic, AGS 14:0 1.57 g

Acid pentadecilic, AGS 15:0 0.23 g

Acid palmitic, AGS 16:0 4.61 g

Acid margaric, AGS 17:0 0.13 g

Acid stearic, AGS 18:0 1.75 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 4.25 g

Acid miristoleic, AGMN 14:1 0.20 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

AGMN 16:1 c 0.26 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 3.64 g

AGMN 18:1 c 4.18 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.53 g

Acid linoleic, AGPN 18:2, ω-6 0.40 g

AGPN 18:2 n-6 c,c 0.50 g

AGPN 18:2 CLAs 0.10 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.73 g

Acizi grași trans-monoenoici 0.58 g

AGT 16:1 t 0.07 g

AGT 18:1 t 0.51 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.15 g

Acizi grași trans-polienoici 0.15 g

Colesterolul 56.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg