Brânză cu conținut redus de grăsime (lapte parțial degresat - compoziție, beneficii și rău

apa 55.77 g

2%

Calorii 245.50 kcal

10%

Proteine 21.93 g

29%

Grăsime 15.46 g

18%

Cenușă 2.98 g

-

Carbohidrați 3.52 g

1%

Fibre 0.00 g

-

Zaharuri 0.56 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.18 g

-

Maltoza 0.00 g

-

Galactoză 0.07 g

-

Calciu Ca 642.75 mg

64%

Fier Fe 0.33 mg

3%

Magneziu Mg 23.25 mg

5%

Fosfor P 415.50 mg

59%

Potasiu K 102.50 mg

2%

Sodiu Na 490.25 mg

37%

Zinc Zn 2.94 mg

26%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 20.35 mcg

37%

Vitamina A 130.00 mcg

14%

Retinol 127.00 mcg

14%

Beta-caroten 33.50 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.25 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.25 mcg

1%

Vitamina D3 Colecalciferol 0.23 mcg

1%

Vitamina K1 Filochinonă 1.33 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 0.12 mg

0%

Vitamina B4 Colină 15.00 mg

3%

Vitamina B5 Acid pantotenic 0.30 mg

5%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 0.99 mcg

41%

Triptofan 0.27 g

33%

Treonină 0.81 g

33%

Izoleucină 0.95 g

47%

Leucina 1.97 g

42%

Lizina 2.15 g

52%

Metionina 0.55 g

30%

Cistina 0.12 g

6%

Fenilalanina 1.04 g

23%

Tirozină 1.17 g

26%

Valină 1.29 g

51%

Arginina 0.90 g

14%

Histidina 0.83 g

39%

Alanina 0.65 g

9%

Acid aspartic 1.50 g

12%

Acid glutamic 4.80 g

35%

Glicina 0.40 g

11%

Prolina 2.11 g

46%

Serina 1.16 g

13%

Acizi grași saturați 9.74 g

Acid butiric 0.46 g

Acid caproic 0.19 g

Acid caprilic 0.15 g

Acid capric 0.32 g

Acid lauric 0.29 g

Acid miristic 1.57 g

Acid pentadecilic 0.23 g

Acid palmitic 4.61 g

Acid margaric 0.13 g

Acid stearic 1.75 g

Acid arahidic 0.03 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 4.25 g

Acid miristoleic Omega-5 0.20 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.41 g

Acid palmitoleic Omega-7 0.26 g

Acid margarolic 0.04 g

Acid octadecenoic 3.64 g

Acid oleic Omega-9 4.18 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.53 g

Acid octadecadienoic 0.40 g

Acid linoleic Omega-6 0.50 g

Acid linoleic conjugat CLA Omega-6 0.10 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.73 g

Acizi grași trans-monoenoici 0.58 g

Acid palmitelaidic 0.07 g

Acid elaidic 0.51 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.15 g

Acizi grași trans-polienoici 0.15 g

Colesterol 56.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg