Brânză cheddar cu conținut redus de grăsime (lapte parțial degresat - compoziție, beneficii și rău

apa 44.29 g

2%

Calorii 316.00 kcal

13%

Proteine 27.35 g

36%

Grăsime 20.41 g

24%

Cenușă 3.89 g

-

Carbohidrați 2.67 g

0%

Fibre 0.00 g

-

Zaharuri 0.26 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.18 g

-

Maltoza 0.00 g

-

Galactoză 0.07 g

-

Calciu Ca 761.00 mg

76%

Fier Fe 0.12 mg

1%

Magneziu Mg 27.00 mg

6%

Fosfor P 520.00 mg

74%

Potasiu K 63.00 mg

1%

Sodiu Na 628.00 mg

48%

Zinc Zn 4.44 mg

40%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.03 mg

1%

Seleniu Se 35.80 mcg

65%

Vitamina A 145.00 mcg

16%

Retinol 142.00 mcg

15%

Beta-caroten 28.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 4.00 mcg

-

Vitamina E alfa-tocoferol 0.48 mg

3%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.40 mg

30%

Vitamina B3 Niacină 0.15 mg

0%

Vitamina B4 Colină 15.40 mg

3%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 1.41 mcg

58%

Acizi grași saturați 12.60 g

Acid butiric 0.44 g

Acid caproic 0.36 g

Acid caprilic 0.23 g

Acid capric 0.56 g

Acid lauric 0.64 g

Acid miristic 2.05 g

Acid pentadecilic 0.23 g

Acid palmitic 5.76 g

Acid margaric 0.13 g

Acid stearic 2.16 g

Acid arahidic 0.03 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 5.30 g

Acid miristoleic Omega-5 0.20 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.33 g

Acid palmitoleic Omega-7 0.26 g

Acid margarolic 0.04 g

Acid octadecenoic 4.69 g

Acid oleic Omega-9 4.18 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.89 g

Acid octadecadienoic 0.74 g

Acid linoleic Omega-6 0.50 g

Acid linoleic conjugat CLA Omega-6 0.10 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.73 g

Acizi grași trans-monoenoici 0.58 g

Acid palmitelaidic 0.07 g

Acid elaidic 0.51 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.15 g

Acizi grași trans-polienoici 0.15 g

Colesterol 76.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg