Reduced fat (part skim milk) cheddar cheese - nutritional value information and benefits

Water 44.29 g

-

Calories 316.00 kcal

13%

Protein 27.35 g

36%

Fat (lipid) 20.41 g

24%

Ash 3.89 g

-

Carbohydrate 2.67 g

0%

Fiber 0.00 g

-

Sugars 0.26 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.18 g

-

Maltose 0.00 g

-

Galactose 0.07 g

-

Calcium, Ca 761.00 mg

76%

Iron, Fe 0.12 mg

1%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 520.00 mg

74%

Potassium, K 63.00 mg

1%

Sodium, Na 628.00 mg

48%

Zinc, Zn 4.44 mg

40%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.03 mg

1%

Selenium, Se 35.80 mcg

65%

Vitamin A 145.00 mcg

16%

Retinol 142.00 mcg

15%

Carotene, beta 28.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 4.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.40 mg

30%

Niacin 0.15 mg

0%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 15.40 mg

3%

Vitamin B-12 1.41 mcg

58%

Saturated fatty acids (SFA) 12.60 g

Butyric acid, SFA 4:0 0.44 g

Caproic acid, SFA 6:0 0.36 g

Caprylic acid, SFA 8:0 0.23 g

Capric acid, SFA 10:0 0.56 g

Lauric acid, SFA 12:0 0.64 g

Myristic acid, SFA 14:0 2.05 g

Pentadecylic acid, SFA 15:0 0.23 g

Palmitic acid, SFA 16:0 5.76 g

Margaric acid, SFA 17:0 0.13 g

Stearic acid, SFA 18:0 2.16 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 5.30 g

Myristoleic acid, MUFA 14:1 0.20 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

MUFA 16:1 c 0.26 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 4.69 g

MUFA 18:1 c 4.18 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.89 g

Linoleic acid, PUFA 18:2, ω-6 0.74 g

PUFA 18:2 n-6 c,c 0.50 g

PUFA 18:2 CLAs 0.10 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.73 g

Trans-monoenoic fatty acids 0.58 g

TFA 16:1 t 0.07 g

TFA 18:1 t 0.51 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.15 g

Trans-polyenoic fatty acids 0.15 g

Cholesterol 76.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg