Reduced fat (part skim milk) cheddar cheese - nutritional value information and benefits

Water 44.29 g

2%

Calories 316.00 kcal

13%

Protein 27.35 g

36%

Fat 20.41 g

24%

Ash 3.89 g

-

Carbohydrate 2.67 g

0%

Fiber 0.00 g

Sugars 0.26 g

Sucrose 0.00 g

Glucose 0.00 g

Fructose 0.00 g

Lactose 0.18 g

Maltose 0.00 g

Galactose 0.07 g

Calcium Ca 761.00 mg

76%

Iron Fe 0.12 mg

1%

Magnesium Mg 27.00 mg

6%

Phosphorus P 520.00 mg

74%

Potassium K 63.00 mg

1%

Sodium Na 628.00 mg

48%

Zinc Zn 4.44 mg

40%

Copper Cu 0.04 mg

4%

Manganese Mn 0.03 mg

1%

Selenium Se 35.80 mcg

65%

Vitamin A 145.00 mcg

16%

Retinol 142.00 mcg

15%

Beta-carotene 28.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 4.00 mcg

-

Vitamin E as alpha-tocopherol 0.48 mg

3%

Vitamin D as D2 + D3 0.30 mcg

2%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.40 mg

30%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Food folate 20.00 mcg

5%

Vitamin B9 DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 1.41 mcg

58%

Saturated fatty acids 12.60 g

Butyric acid 0.44 g

Caproic acid 0.36 g

Caprylic acid 0.23 g

Capric acid 0.56 g

Lauric acid 0.64 g

Myristic acid 2.05 g

Pentadecylic acid 0.23 g

Palmitic acid 5.76 g

Margaric acid 0.13 g

Stearic acid 2.16 g

Arachidic acid 0.03 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 5.30 g

Myristoleic acid Omega-5 0.20 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.33 g

Palmitoleic acid Omega-7 0.26 g

Margarolic acid 0.04 g

Octadecenoic acid 4.69 g

Oleic acid Omega-9 4.18 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.74 g

Linoleic acid Omega-6 0.50 g

Conjugated linoleic acid CLA Omega-6 0.10 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.73 g

Trans-monoenoic fatty acids 0.58 g

Palmitelaidic acid 0.07 g

Elaidic acid 0.51 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.15 g

Trans-polyenoic fatty acids 0.15 g

Cholesterol 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg