Cheddar cheese - nutritional value information and benefits

Water 36.75 g

-

Calories 403.00 kcal

17%

Protein 22.87 g

30%

Fat (lipid) 33.31 g

39%

Ash 3.71 g

-

Carbohydrate 3.37 g

1%

Fiber 0.00 g

-

Sugars 0.48 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.26 g

-

Fructose 0.00 g

-

Lactose 0.12 g

-

Maltose 0.00 g

-

Galactose 0.10 g

-

Calcium, Ca 710.00 mg

71%

Iron, Fe 0.14 mg

1%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 455.00 mg

65%

Potassium, K 76.00 mg

1%

Sodium, Na 653.00 mg

50%

Zinc, Zn 3.64 mg

33%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.03 mg

1%

Selenium, Se 28.50 mcg

51%

Vitamin A 337.00 mcg

37%

Retinol 330.00 mcg

36%

Carotene, beta 85.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.71 mg

4%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.00 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.00 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 24.00 iu

4%

Vitamin D (D2 + D3) 0.60 mcg

4%

Vitamin D3 (cholecalciferol) 0.60 mcg

3%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 8.60 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.43 mg

32%

Niacin 0.06 mg

0%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.07 mg

5%

Folate, total 27.00 mcg

6%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Choline, total 16.50 mg

3%

Vitamin B-12 1.10 mcg

45%

Vitamin B-12, added 0.00 mcg

-

Betaine 0.70 mg

-

Tryptophan 0.55 g

68%

Threonine 1.04 g

43%

Isoleucine 1.21 g

60%

Leucine 1.94 g

42%

Lysine 1.03 g

25%

Methionine 0.55 g

30%

Cystine 0.12 g

6%

Phenylalanine 1.07 g

24%

Tyrosine 1.11 g

25%

Valine 1.40 g

56%

Arginine 0.55 g

8%

Histidine 0.55 g

26%

Alanine 0.75 g

11%

Aspartic acid 1.73 g

14%

Glutamic acid 4.74 g

34%

Glycine 0.55 g

15%

Proline 2.50 g

55%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 18.87 g

Butyric acid, SFA 4:0 0.63 g

Caproic acid, SFA 6:0 0.54 g

Caprylic acid, SFA 8:0 0.34 g

Capric acid, SFA 10:0 0.82 g

Lauric acid, SFA 12:0 0.94 g

Myristic acid, SFA 14:0 3.01 g

Pentadecylic acid, SFA 15:0 0.32 g

Palmitic acid, SFA 16:0 8.63 g

Margaric acid, SFA 17:0 0.19 g

Stearic acid, SFA 18:0 3.39 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 9.39 g

Myristoleic acid, MUFA 14:1 0.30 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.50 g

MUFA 16:1 c 0.40 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 7.40 g

MUFA 18:1 c 6.59 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.94 g

Linoleic acid, PUFA 18:2, ω-6 1.17 g

PUFA 18:2 n-6 c,c 0.79 g

PUFA 18:2 CLAs 0.17 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.04 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

TFA 16:1 t 0.10 g

TFA 18:1 t 0.82 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.21 g

Cholesterol 99.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg