Cheddar cheese - nutritional value information and benefits

Water 36.75 g

1%

Calories 403.00 kcal

17%

Protein 22.87 g

30%

Fat 33.31 g

39%

Ash 3.71 g

-

Carbohydrate 3.37 g

1%

Fiber 0.00 g

-

Sugars 0.48 g

-

Sucrose 0.00 g

-

Glucose 0.26 g

-

Fructose 0.00 g

-

Lactose 0.12 g

-

Maltose 0.00 g

-

Galactose 0.10 g

-

Calcium Ca 710.00 mg

71%

Iron Fe 0.14 mg

1%

Magnesium Mg 27.00 mg

6%

Phosphorus P 455.00 mg

65%

Potassium K 76.00 mg

1%

Sodium Na 653.00 mg

50%

Zinc Zn 3.64 mg

33%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 28.50 mcg

51%

Vitamin A 337.00 mcg

37%

Retinol 330.00 mcg

36%

Beta-carotene 85.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.71 mg

4%

Vitamin D Calciferol 0.60 mcg

4%

Vitamin D3 Cholecalciferol 0.60 mcg

3%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin K2 Menaquinone-4 8.60 mcg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.43 mg

32%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 16.50 mg

3%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 1.10 mcg

45%

Betaine 0.70 mg

-

Tryptophan 0.55 g

68%

Threonine 1.04 g

43%

Isoleucine 1.21 g

60%

Leucine 1.94 g

42%

Lysine 1.03 g

25%

Methionine 0.55 g

30%

Cystine 0.12 g

6%

Phenylalanine 1.07 g

24%

Tyrosine 1.11 g

25%

Valine 1.40 g

56%

Arginine 0.55 g

8%

Histidine 0.55 g

26%

Alanine 0.75 g

11%

Aspartic acid 1.73 g

14%

Glutamic acid 4.74 g

34%

Glycine 0.55 g

15%

Proline 2.50 g

55%

Serine 0.78 g

9%

Saturated fatty acids 18.87 g

Butyric acid 0.63 g

Caproic acid 0.54 g

Caprylic acid 0.34 g

Capric acid 0.82 g

Lauric acid 0.94 g

Myristic acid 3.01 g

Pentadecylic acid 0.32 g

Palmitic acid 8.63 g

Margaric acid 0.19 g

Stearic acid 3.39 g

Arachidic acid 0.05 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 9.39 g

Myristoleic acid Omega-5 0.30 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.50 g

Palmitoleic acid Omega-7 0.40 g

Margarolic acid 0.06 g

Octadecenoic acid 7.40 g

Oleic acid Omega-9 6.59 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 1.17 g

Linoleic acid Omega-6 0.79 g

Conjugated linoleic acid CLA Omega-6 0.17 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.04 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Palmitelaidic acid 0.10 g

Elaidic acid 0.82 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.21 g

Cholesterol 99.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg