Nonfat (fat free, skim milk) cheddar cheese - nutritional value information and benefits

Water 57.00 g

2%

Calories 157.00 kcal

6%

Protein 32.14 g

42%

Fat 0.00 g

0%

Ash 3.64 g

-

Carbohydrate 7.14 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 893.00 mg

89%

Iron Fe 0.00 mg

0%

Magnesium Mg 16.00 mg

4%

Phosphorus P 484.00 mg

69%

Potassium K 66.00 mg

1%

Sodium Na 1000.00 mg

76%

Zinc Zn 1.82 mg

16%

Copper Cu 0.02 mg

2%

Selenium Se 14.50 mcg

26%

Vitamin A 60.00 mcg

6%

Retinol 60.00 mcg

6%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.60 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 0.05 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.49 mcg

20%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg