Nonfat (fat free, skim milk) cheddar cheese - nutritional value information and benefits

Water 57.00 g

-

Calories 157.00 kcal

6%

Protein 32.14 g

42%

Fat (lipid) 0.00 g

0%

Ash 3.64 g

-

Carbohydrate 7.14 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 893.00 mg

89%

Iron, Fe 0.00 mg

0%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 484.00 mg

69%

Potassium, K 66.00 mg

1%

Sodium, Na 1000.00 mg

76%

Zinc, Zn 1.82 mg

16%

Copper, Cu 0.02 mg

2%

Selenium, Se 14.50 mcg

26%

Vitamin A 60.00 mcg

6%

Retinol 60.00 mcg

6%

Carotene, beta 4.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.60 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.22 mg

17%

Niacin 0.05 mg

0%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 15.40 mg

3%

Vitamin B-12 0.49 mcg

20%

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 18.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg