Nonfat (fat free, skim milk) cheese - nutritional value information and benefits

Water 66.74 g

3%

Calories 120.40 kcal

5%

Protein 23.65 g

31%

Fat 0.26 g

0%

Ash 3.64 g

-

Carbohydrate 5.67 g

1%

Fiber 0.36 g

-

Sugars 2.03 g

-

Sucrose 0.32 g

-

Glucose 0.15 g

-

Fructose 0.00 g

-

Lactose 3.20 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.05 g

-

Calcium Ca 650.40 mg

65%

Iron Fe 0.16 mg

1%

Magnesium Mg 23.60 mg

5%

Phosphorus P 491.60 mg

70%

Potassium K 139.60 mg

2%

Sodium Na 763.40 mg

58%

Zinc Zn 2.32 mg

21%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 12.08 mcg

21%

Fluoride F 31.60 mcg

0%

Vitamin A 48.00 mcg

5%

Retinol 47.00 mcg

5%

Beta-carotene 13.80 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.04 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.58 mcg

0%

Vitamin K2 Menaquinone-4 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.27 mg

21%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Choline 25.86 mg

5%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 14.20 mcg

3%

Vitamin B9 Folate DFE 14.20 mcg

3%

Vitamin B12 Cobalamin 0.90 mcg

37%

Betaine 0.90 mg

-

Tryptophan 0.16 g

19%

Threonine 0.54 g

22%

Isoleucine 0.70 g

35%

Leucine 1.39 g

30%

Lysine 1.18 g

28%

Methionine 0.38 g

20%

Cystine 0.09 g

4%

Phenylalanine 0.65 g

14%

Tyrosine 0.68 g

15%

Valine 0.87 g

34%

Arginine 0.54 g

8%

Histidine 0.38 g

18%

Alanine 0.42 g

6%

Aspartic acid 1.10 g

9%

Glutamic acid 2.93 g

21%

Glycine 0.29 g

8%

Proline 1.45 g

32%

Serine 0.79 g

9%

Hydroxyproline 0.03 g

-

Saturated fatty acids 0.16 g

Butyric acid 0.01 g

Caproic acid 0.01 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.07 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 14.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg