Nonfat (fat free, skim milk) cheese - nutritional value information and benefits

Water 66.74 g

-

Calories 120.40 kcal

5%

Protein 23.65 g

31%

Fat (lipid) 0.26 g

0%

Ash 3.64 g

-

Carbohydrate 5.67 g

1%

Fiber 0.36 g

-

Sugars 2.03 g

-

Sucrose 0.32 g

-

Glucose (dextrose) 0.15 g

-

Fructose 0.00 g

-

Lactose 3.20 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.05 g

-

Calcium, Ca 650.40 mg

65%

Iron, Fe 0.16 mg

1%

Magnesium, Mg 23.60 mg

5%

Phosphorus, P 491.60 mg

70%

Potassium, K 139.60 mg

2%

Sodium, Na 763.40 mg

58%

Zinc, Zn 2.32 mg

21%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.08 mcg

21%

Fluoride, F 31.60 mcg

0%

Vitamin A 48.00 mcg

5%

Retinol 47.00 mcg

5%

Carotene, beta 13.80 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.04 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.58 mcg

0%

Vitamin K (Menaquinone-4) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.27 mg

21%

Niacin 0.13 mg

0%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate, food 14.20 mcg

3%

Folate, DFE 14.20 mcg

3%

Choline, total 25.86 mg

5%

Vitamin B-12 0.90 mcg

37%

Betaine 0.90 mg

-

Tryptophan 0.16 g

19%

Threonine 0.54 g

22%

Isoleucine 0.70 g

35%

Leucine 1.39 g

30%

Lysine 1.18 g

28%

Methionine 0.38 g

20%

Cystine 0.09 g

4%

Phenylalanine 0.65 g

14%

Tyrosine 0.68 g

15%

Valine 0.87 g

34%

Arginine 0.54 g

8%

Histidine 0.38 g

18%

Alanine 0.42 g

6%

Aspartic acid 1.10 g

9%

Glutamic acid 2.93 g

21%

Glycine 0.29 g

8%

Proline 1.45 g

32%

Serine 0.79 g

9%

Hydroxyproline 0.03 g

-

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.07 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 14.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg