Nonfat (fat free, skim milk) swiss cheese - nutritional value information and benefits

Water 63.60 g

-

Calories 127.00 kcal

5%

Protein 28.40 g

37%

Fat (lipid) 0.00 g

0%

Ash 4.50 g

-

Carbohydrate 3.40 g

1%

Fiber 0.00 g

-

Sugars 1.33 g

-

Calcium, Ca 961.00 mg

96%

Iron, Fe 0.17 mg

1%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 605.00 mg

86%

Potassium, K 111.00 mg

2%

Sodium, Na 1000.00 mg

76%

Zinc, Zn 3.90 mg

35%

Copper, Cu 0.03 mg

3%

Selenium, Se 12.70 mcg

23%

Vitamin A 40.00 mcg

4%

Retinol 39.00 mcg

4%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.36 mg

27%

Niacin 0.09 mg

0%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 15.40 mg

3%

Vitamin B-12 1.68 mcg

70%

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 18.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg