Nonfat (fat free, skim milk) swiss cheese - nutritional value information and benefits

Water 63.60 g

3%

Calories 127.00 kcal

5%

Protein 28.40 g

37%

Fat 0.00 g

0%

Ash 4.50 g

-

Carbohydrate 3.40 g

1%

Fiber 0.00 g

-

Sugars 1.33 g

-

Calcium Ca 961.00 mg

96%

Iron Fe 0.17 mg

1%

Magnesium Mg 36.00 mg

9%

Phosphorus P 605.00 mg

86%

Potassium K 111.00 mg

2%

Sodium Na 1000.00 mg

76%

Zinc Zn 3.90 mg

35%

Copper Cu 0.03 mg

3%

Selenium Se 12.70 mcg

23%

Vitamin A 40.00 mcg

4%

Retinol 39.00 mcg

4%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 1.68 mcg

70%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 18.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg