Swiss cheese - nutritional value information and benefits

Water 37.63 g

1%

Calories 393.00 kcal

17%

Protein 26.96 g

35%

Fat 30.99 g

36%

Ash 2.97 g

-

Carbohydrate 1.44 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 890.00 mg

89%

Iron Fe 0.13 mg

1%

Magnesium Mg 33.00 mg

8%

Phosphorus P 574.00 mg

82%

Potassium K 72.00 mg

1%

Sodium Na 187.00 mg

14%

Zinc Zn 4.37 mg

39%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 30.00 mcg

54%

Vitamin A 288.00 mcg

32%

Retinol 283.00 mcg

31%

Beta-carotene 61.00 mcg

1%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 1.00 mcg

-

Lutein and zeaxanthin 8.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin K2 Menaquinone-4 6.30 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 0.06 mg

0%

Vitamin B4 Choline 13.80 mg

2%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 3.06 mcg

127%

Betaine 0.10 mg

-

Tryptophan 0.40 g

50%

Threonine 1.04 g

43%

Isoleucine 1.54 g

76%

Leucine 2.96 g

64%

Lysine 2.59 g

63%

Methionine 0.78 g

43%

Cystine 0.29 g

16%

Phenylalanine 1.66 g

37%

Tyrosine 1.69 g

38%

Valine 2.14 g

85%

Arginine 0.93 g

15%

Histidine 1.07 g

50%

Alanine 0.91 g

13%

Aspartic acid 1.57 g

12%

Glutamic acid 5.70 g

41%

Glycine 0.51 g

14%

Proline 3.69 g

82%

Serine 1.64 g

19%

Saturated fatty acids 18.23 g

Butyric acid 0.68 g

Caproic acid 0.54 g

Caprylic acid 0.33 g

Capric acid 0.77 g

Lauric acid 0.88 g

Myristic acid 2.92 g

Pentadecylic acid 0.31 g

Palmitic acid 8.36 g

Margaric acid 0.19 g

Stearic acid 3.20 g

Arachidic acid 0.04 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 8.05 g

Myristoleic acid Omega-5 0.30 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.57 g

Palmitoleic acid Omega-7 0.46 g

Margarolic acid 0.06 g

Octadecenoic acid 7.06 g

Oleic acid Omega-9 6.37 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.34 g

Octadecadienoic acid 1.09 g

Linoleic acid Omega-6 0.73 g

Conjugated linoleic acid CLA Omega-6 0.16 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.99 g

Trans-monoenoic fatty acids 0.79 g

Palmitelaidic acid 0.10 g

Elaidic acid 0.69 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.19 g

Trans-polyenoic fatty acids 0.19 g

Cholesterol 93.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg