Swiss cheese - nutritional value information and benefits

Water 37.63 g

-

Calories 393.00 kcal

17%

Protein 26.96 g

35%

Fat (lipid) 30.99 g

36%

Ash 2.97 g

-

Carbohydrate 1.44 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 890.00 mg

89%

Iron, Fe 0.13 mg

1%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 574.00 mg

82%

Potassium, K 72.00 mg

1%

Sodium, Na 187.00 mg

14%

Zinc, Zn 4.37 mg

39%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenium, Se 30.00 mcg

54%

Vitamin A 288.00 mcg

32%

Retinol 283.00 mcg

31%

Carotene, beta 61.00 mcg

1%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 1.00 mcg

-

Lutein + zeaxanthin 8.00 mcg

-

Vitamin E (alpha-tocopherol) 0.60 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin K (Menaquinone-4) 6.30 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.30 mg

23%

Niacin 0.06 mg

0%

Pantothenic acid 0.35 mg

7%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 13.80 mg

2%

Vitamin B-12 3.06 mcg

127%

Betaine 0.10 mg

-

Tryptophan 0.40 g

50%

Threonine 1.04 g

43%

Isoleucine 1.54 g

76%

Leucine 2.96 g

64%

Lysine 2.59 g

63%

Methionine 0.78 g

43%

Cystine 0.29 g

16%

Phenylalanine 1.66 g

37%

Tyrosine 1.69 g

38%

Valine 2.14 g

85%

Arginine 0.93 g

15%

Histidine 1.07 g

50%

Alanine 0.91 g

13%

Aspartic acid 1.57 g

12%

Glutamic acid 5.70 g

41%

Glycine 0.51 g

14%

Proline 3.69 g

82%

Serine 1.64 g

19%

Saturated fatty acids (SFA) 18.23 g

Butyric acid, SFA 4:0 0.68 g

Caproic acid, SFA 6:0 0.54 g

Caprylic acid, SFA 8:0 0.33 g

Capric acid, SFA 10:0 0.77 g

Lauric acid, SFA 12:0 0.88 g

Myristic acid, SFA 14:0 2.92 g

Pentadecylic acid, SFA 15:0 0.31 g

Palmitic acid, SFA 16:0 8.36 g

Margaric acid, SFA 17:0 0.19 g

Stearic acid, SFA 18:0 3.20 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 8.05 g

Myristoleic acid, MUFA 14:1 0.30 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.57 g

MUFA 16:1 c 0.46 g

Margarolic acid, MUFA 17:1 0.06 g

Oleic acid, MUFA 18:1, ω−9 7.06 g

MUFA 18:1 c 6.37 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.34 g

Linoleic acid, PUFA 18:2, ω-6 1.09 g

PUFA 18:2 n-6 c,c 0.73 g

PUFA 18:2 CLAs 0.16 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.04 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.99 g

Trans-monoenoic fatty acids 0.79 g

TFA 16:1 t 0.10 g

TFA 18:1 t 0.69 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.19 g

Trans-polyenoic fatty acids 0.19 g

Cholesterol 93.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg