Lowfat swiss cheese - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
7%
179 kcal
Calories
37%
28 g
Protein
1%
3 g
Carbohydrate
6%
5 g
Fat
General nutrients
Water 59.60 g
2%
Calories 179.00 kcal
7%
Protein 28.40 g
37%
Fat 5.10 g
6%
Ash 3.50 g
-
Carbohydrate 3.40 g
1%
Fiber 0.00 g
-
Sugars 1.33 g
-
Minerals
Calcium Ca 961.00 mg
96%
Iron Fe 0.17 mg
1%
Magnesium Mg 36.00 mg
9%
Phosphorus P 605.00 mg
86%
Potassium K 111.00 mg
2%
Sodium Na 199.00 mg
15%
Zinc Zn 3.90 mg
35%
Copper Cu 0.03 mg
3%
Selenium Se 12.70 mcg
23%
Vitamins (fat-soluble)
Vitamin A 40.00 mcg
4%
Retinol 39.00 mcg
4%
Beta-carotene 13.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.07 mg
0%
Vitamin D Calciferol 0.10 mcg
0%
Vitamin D3 Cholecalciferol 0.10 mcg
0%
Vitamin K1 Phylloquinone 0.50 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.36 mg
27%
Vitamin B3 Niacin 0.09 mg
0%
Vitamin B4 Choline 15.40 mg
3%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate 6.00 mcg
1%
Vitamin B9 Folate DFE 6.00 mcg
1%
Vitamin B12 Cobalamin 1.68 mcg
70%
Saturated fatty acids
Saturated fatty acids 3.30 g
Butyric acid 0.20 g
Caproic acid 0.09 g
Caprylic acid 0.05 g
Capric acid 0.12 g
Lauric acid 0.10 g
Myristic acid 0.57 g
Palmitic acid 1.45 g
Stearic acid 0.60 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.35 g
Hexadecenoic acid 0.16 g
Octadecenoic acid 1.12 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.18 g
Octadecadienoic acid 0.12 g
Octadecatrienoic acid 0.07 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 35.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg