Brânză elvețiană - compoziție, beneficii și rău

Apă 37.63 g

-

Calorii 393.00 kcal

17%

Proteină 26.96 g

35%

Grăsimi (lipide) 30.99 g

36%

Frasin 2.97 g

-

Carbohidrați 1.44 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 890.00 mg

89%

Fier, Fe 0.13 mg

1%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 574.00 mg

82%

Potasiu, K 72.00 mg

1%

Sodiu, Na 187.00 mg

14%

Zinc, Zn 4.37 mg

39%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 30.00 mcg

54%

Vitamina A 288.00 mcg

32%

Retinol 283.00 mcg

31%

Caroten, beta 61.00 mcg

1%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 1.00 mcg

-

Luteina + zeaxantina 8.00 mcg

-

Vitamina E (alfa-tocoferol) 0.60 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina K (Menachinona-4) 6.30 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.30 mg

23%

Niacina 0.06 mg

0%

Acid pantotenic 0.35 mg

7%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 13.80 mg

2%

Vitamina B-12 3.06 mcg

127%

Betaină 0.10 mg

-

Triptofan 0.40 g

50%

Treonina 1.04 g

43%

Isoleucina 1.54 g

76%

Leucina 2.96 g

64%

Lizina 2.59 g

63%

Metionină 0.78 g

43%

Cistina 0.29 g

16%

Fenilalanină 1.66 g

37%

Tirozină 1.69 g

38%

Valină 2.14 g

85%

Arginina 0.93 g

15%

Histidină 1.07 g

50%

Alanina 0.91 g

13%

Acid aspartic 1.57 g

12%

Acid glutamic 5.70 g

41%

Glicina 0.51 g

14%

Proline 3.69 g

82%

Serina 1.64 g

19%

Acizi grași saturați (AGS) 18.23 g

Acid butiric, AGS 4:0 0.68 g

Acid caproic, AGS 6:0 0.54 g

Acid caprilic, AGS 8:0 0.33 g

Acid capric, AGS 10:0 0.77 g

Acid lauric, AGS 12:0 0.88 g

Acid miristic, AGS 14:0 2.92 g

Acid pentadecilic, AGS 15:0 0.31 g

Acid palmitic, AGS 16:0 8.36 g

Acid margaric, AGS 17:0 0.19 g

Acid stearic, AGS 18:0 3.20 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 8.05 g

Acid miristoleic, AGMN 14:1 0.30 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.57 g

AGMN 16:1 c 0.46 g

Acid margarolic, AGMN 17:1 0.06 g

Acid oleic, AGMN 18:1, ω−9 7.06 g

AGMN 18:1 c 6.37 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.34 g

Acid linoleic, AGPN 18:2, ω-6 1.09 g

AGPN 18:2 n-6 c,c 0.73 g

AGPN 18:2 CLAs 0.16 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.13 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.99 g

Acizi grași trans-monoenoici 0.79 g

AGT 16:1 t 0.10 g

AGT 18:1 t 0.69 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.19 g

Acizi grași trans-polienoici 0.19 g

Colesterolul 93.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg