Brânză elvețiană - compoziție, beneficii și rău

apa 37.63 g

1%

Calorii 393.00 kcal

17%

Proteine 26.96 g

35%

Grăsime 30.99 g

36%

Cenușă 2.97 g

-

Carbohidrați 1.44 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 890.00 mg

89%

Fier Fe 0.13 mg

1%

Magneziu Mg 33.00 mg

8%

Fosfor P 574.00 mg

82%

Potasiu K 72.00 mg

1%

Sodiu Na 187.00 mg

14%

Zinc Zn 4.37 mg

39%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.03 mg

1%

Seleniu Se 30.00 mcg

54%

Vitamina A 288.00 mcg

32%

Retinol 283.00 mcg

31%

Beta-caroten 61.00 mcg

1%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 1.00 mcg

-

Luteină și zeaxantină 8.00 mcg

-

Vitamina E alfa-tocoferol 0.60 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina K2 Menachinonă-4 6.30 mcg

5%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 0.06 mg

0%

Vitamina B4 Colină 13.80 mg

2%

Vitamina B5 Acid pantotenic 0.35 mg

7%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 3.06 mcg

127%

Betaina 0.10 mg

-

Triptofan 0.40 g

50%

Treonină 1.04 g

43%

Izoleucină 1.54 g

76%

Leucina 2.96 g

64%

Lizina 2.59 g

63%

Metionina 0.78 g

43%

Cistina 0.29 g

16%

Fenilalanina 1.66 g

37%

Tirozină 1.69 g

38%

Valină 2.14 g

85%

Arginina 0.93 g

15%

Histidina 1.07 g

50%

Alanina 0.91 g

13%

Acid aspartic 1.57 g

12%

Acid glutamic 5.70 g

41%

Glicina 0.51 g

14%

Prolina 3.69 g

82%

Serina 1.64 g

19%

Acizi grași saturați 18.23 g

Acid butiric 0.68 g

Acid caproic 0.54 g

Acid caprilic 0.33 g

Acid capric 0.77 g

Acid lauric 0.88 g

Acid miristic 2.92 g

Acid pentadecilic 0.31 g

Acid palmitic 8.36 g

Acid margaric 0.19 g

Acid stearic 3.20 g

Acid arahidic 0.04 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 8.05 g

Acid miristoleic Omega-5 0.30 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.57 g

Acid palmitoleic Omega-7 0.46 g

Acid margarolic 0.06 g

Acid octadecenoic 7.06 g

Acid oleic Omega-9 6.37 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.34 g

Acid octadecadienoic 1.09 g

Acid linoleic Omega-6 0.73 g

Acid linoleic conjugat CLA Omega-6 0.16 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.04 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.99 g

Acizi grași trans-monoenoici 0.79 g

Acid palmitelaidic 0.10 g

Acid elaidic 0.69 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.19 g

Acizi grași trans-polienoici 0.19 g

Colesterol 93.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg