Formaggio svizzero - composizione, benefici e danni

Acqua 37.63 g

-

Calorie 393.00 kcal

17%

Proteina 26.96 g

35%

Grassi (lipidi) 30.99 g

36%

Cenere 2.97 g

-

Carboidrato 1.44 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 890.00 mg

89%

Ferro, Fe 0.13 mg

1%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 574.00 mg

82%

Potassio, K 72.00 mg

1%

Sodio, Na 187.00 mg

14%

Zinco, Zn 4.37 mg

39%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.03 mg

1%

Selenio, Se 30.00 mcg

54%

Vitamina A 288.00 mcg

32%

Retinolo 283.00 mcg

31%

Carotene, beta 61.00 mcg

1%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopene 1.00 mcg

-

Luteina + zeaxantina 8.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.60 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina K (menachinone-4) 6.30 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavina 0.30 mg

23%

Niacina 0.06 mg

0%

Acido pantotenico 0.35 mg

7%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 13.80 mg

2%

Vitamina B-12 3.06 mcg

127%

Betaina 0.10 mg

-

Triptofano 0.40 g

50%

Treonina 1.04 g

43%

Isoleucina 1.54 g

76%

Leucina 2.96 g

64%

Lisina 2.59 g

63%

Metionina 0.78 g

43%

Cistina 0.29 g

16%

Fenilalanina 1.66 g

37%

Tirosina 1.69 g

38%

Valina 2.14 g

85%

Arginina 0.93 g

15%

Istidina 1.07 g

50%

Alanina 0.91 g

13%

Acido aspartico 1.57 g

12%

Acido glutammico 5.70 g

41%

Glicina 0.51 g

14%

Prolina 3.69 g

82%

Serina 1.64 g

19%

Acidi grassi saturi (AGS) 18.23 g

Acido butirrico, AGS 4:0 0.68 g

Acido caproico, AGS 6:0 0.54 g

Acido caprilico, AGS 8:0 0.33 g

Acido caprico, AGS 10:0 0.77 g

Acido laurico, AGS 12:0 0.88 g

Acido miristico, AGS 14:0 2.92 g

Acido pentadecilico, AGS 15:0 0.31 g

Acido palmitico, AGS 16:0 8.36 g

Acido margarico, AGS 17:0 0.19 g

Acido stearico, AGS 18:0 3.20 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 8.05 g

Acido miristoleico, AGMI 14:1 0.30 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.57 g

AGMI 16:1 c 0.46 g

Acido margarolico, AGMI 17:1 0.06 g

Acido oleico, AGMI 18:1, ω−9 7.06 g

AGMI 18:1 c 6.37 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.34 g

Acido linoleico, AGPI 18:2, ω-6 1.09 g

AGPI 18:2 n-6 c,c 0.73 g

AGPI 18:2 CLA 0.16 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.04 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.99 g

Acidi grassi transmonoici 0.79 g

AGT 16:1 t 0.10 g

AGT 18:1 t 0.69 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.19 g

Acidi grassi transpolienoici 0.19 g

Colesterolo 93.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg