Brânză elvețiană lapte degresat (degresat, degresat - compoziție, beneficii și rău

Apă 63.60 g

-

Calorii 127.00 kcal

5%

Proteină 28.40 g

37%

Grăsimi (lipide) 0.00 g

0%

Frasin 4.50 g

-

Carbohidrați 3.40 g

1%

Fibre 0.00 g

-

Zaharuri 1.33 g

-

Calciu, Ca 961.00 mg

96%

Fier, Fe 0.17 mg

1%

Magneziu, Mg 36.00 mg

9%

Fosfor, P 605.00 mg

86%

Potasiu, K 111.00 mg

2%

Sodiu, Na 1000.00 mg

76%

Zinc, Zn 3.90 mg

35%

Cupru, Cu 0.03 mg

3%

Seleniu, Se 12.70 mcg

23%

Vitamina A 40.00 mcg

4%

Retinol 39.00 mcg

4%

Caroten, beta 13.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (filochinona) 0.50 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.36 mg

27%

Niacina 0.09 mg

0%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 15.40 mg

3%

Vitamina B-12 1.68 mcg

70%

Acizi grași saturați (AGS) 0.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 18.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg