Nonfat (fat free, skim milk) cream cheese - nutritional value information and benefits

Water 71.87 g

-

Calories 105.00 kcal

4%

Protein 15.69 g

20%

Fat (lipid) 1.00 g

1%

Ash 3.77 g

-

Carbohydrate 7.66 g

2%

Fiber 0.00 g

-

Sugars 5.48 g

-

Sucrose 0.64 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 4.84 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.05 g

-

Calcium, Ca 351.00 mg

35%

Iron, Fe 0.19 mg

1%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 523.00 mg

74%

Potassium, K 278.00 mg

5%

Sodium, Na 702.00 mg

54%

Zinc, Zn 1.50 mg

13%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 4.90 mcg

8%

Vitamin A 11.00 mcg

1%

Retinol 10.00 mcg

1%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin K (Menaquinone-4) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.27 mg

20%

Niacin 0.23 mg

1%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 35.00 mcg

8%

Choline, total 65.20 mg

13%

Vitamin B-12 0.95 mcg

39%

Tryptophan 0.18 g

22%

Threonine 0.62 g

25%

Isoleucine 0.86 g

42%

Leucine 1.74 g

37%

Lysine 1.50 g

36%

Methionine 0.51 g

28%

Cystine 0.11 g

6%

Phenylalanine 0.77 g

17%

Tyrosine 0.80 g

18%

Valine 1.05 g

41%

Arginine 0.62 g

10%

Histidine 0.46 g

22%

Alanine 0.49 g

7%

Aspartic acid 1.36 g

11%

Glutamic acid 3.45 g

25%

Glycine 0.37 g

10%

Proline 1.76 g

39%

Serine 0.99 g

11%

Hydroxyproline 0.03 g

-

Saturated fatty acids (SFA) 0.64 g

Butyric acid, SFA 4:0 0.06 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.04 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.24 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.12 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.25 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.23 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 12.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg