Formaggio cremoso non grasso (senza grassi, latte scremato) - composizione, benefici e danni

Acqua 71.87 g

-

Calorie 105.00 kcal

4%

Proteina 15.69 g

20%

Grassi (lipidi) 1.00 g

1%

Cenere 3.77 g

-

Carboidrato 7.66 g

2%

Fibra 0.00 g

-

Zuccheri 5.48 g

-

Saccarosio 0.64 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 4.84 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.05 g

-

Calcio, Ca 351.00 mg

35%

Ferro, Fe 0.19 mg

1%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 523.00 mg

74%

Potassio, K 278.00 mg

5%

Sodio, Na 702.00 mg

54%

Zinco, Zn 1.50 mg

13%

Rame, Cu 0.04 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 4.90 mcg

8%

Vitamina A 11.00 mcg

1%

Retinolo 10.00 mcg

1%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina K (menachinone-4) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.27 mg

20%

Niacina 0.23 mg

1%

Acido pantotenico 0.84 mg

16%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 35.00 mcg

8%

Folato, DFE 35.00 mcg

8%

Colina, totale 65.20 mg

13%

Vitamina B-12 0.95 mcg

39%

Triptofano 0.18 g

22%

Treonina 0.62 g

25%

Isoleucina 0.86 g

42%

Leucina 1.74 g

37%

Lisina 1.50 g

36%

Metionina 0.51 g

28%

Cistina 0.11 g

6%

Fenilalanina 0.77 g

17%

Tirosina 0.80 g

18%

Valina 1.05 g

41%

Arginina 0.62 g

10%

Istidina 0.46 g

22%

Alanina 0.49 g

7%

Acido aspartico 1.36 g

11%

Acido glutammico 3.45 g

25%

Glicina 0.37 g

10%

Prolina 1.76 g

39%

Serina 0.99 g

11%

Idrossiprolina 0.03 g

-

Acidi grassi saturi (AGS) 0.64 g

Acido butirrico, AGS 4:0 0.06 g

Acido caproico, AGS 6:0 0.03 g

Acido caprilico, AGS 8:0 0.04 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.24 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.12 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.25 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.23 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 12.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg