Formaggio non grasso (senza grassi, latte scremato) - composizione, benefici e danni

Acqua 66.74 g

-

Calorie 120.40 kcal

5%

Proteina 23.65 g

31%

Grassi (lipidi) 0.26 g

0%

Cenere 3.64 g

-

Carboidrato 5.67 g

1%

Fibra 0.36 g

-

Zuccheri 2.03 g

-

Saccarosio 0.32 g

-

Glucosio (destrosio) 0.15 g

-

Fruttosio 0.00 g

-

Lattosio 3.20 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 1.05 g

-

Calcio, Ca 650.40 mg

65%

Ferro, Fe 0.16 mg

1%

Magnesio, Mg 23.60 mg

5%

Fosforo, P 491.60 mg

70%

Potassio, K 139.60 mg

2%

Sodio, Na 763.40 mg

58%

Zinco, Zn 2.32 mg

21%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 12.08 mcg

21%

Fluoro, F 31.60 mcg

0%

Vitamina A 48.00 mcg

5%

Retinolo 47.00 mcg

5%

Carotene, beta 13.80 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.06 mg

0%

Vitamina D (D2 + D3) 0.04 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.58 mcg

0%

Vitamina K (menachinone-4) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.27 mg

21%

Niacina 0.13 mg

0%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.05 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 14.20 mcg

3%

Folato, DFE 14.20 mcg

3%

Colina, totale 25.86 mg

5%

Vitamina B-12 0.90 mcg

37%

Betaina 0.90 mg

-

Triptofano 0.16 g

19%

Treonina 0.54 g

22%

Isoleucina 0.70 g

35%

Leucina 1.39 g

30%

Lisina 1.18 g

28%

Metionina 0.38 g

20%

Cistina 0.09 g

4%

Fenilalanina 0.65 g

14%

Tirosina 0.68 g

15%

Valina 0.87 g

34%

Arginina 0.54 g

8%

Istidina 0.38 g

18%

Alanina 0.42 g

6%

Acido aspartico 1.10 g

9%

Acido glutammico 2.93 g

21%

Glicina 0.29 g

8%

Prolina 1.45 g

32%

Serina 0.79 g

9%

Idrossiprolina 0.03 g

-

Acidi grassi saturi (AGS) 0.16 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.07 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.01 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 14.60 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg