Fiocchi di latte non grassa - composizione, benefici e danni

Acqua 81.01 g

-

Calorie 72.00 kcal

3%

Proteina 10.34 g

13%

Grassi (lipidi) 0.29 g

0%

Cenere 1.71 g

-

Carboidrato 6.66 g

2%

Fibra 0.00 g

-

Zuccheri 1.85 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.29 g

-

Fruttosio 0.00 g

-

Lattosio 1.56 g

-

Maltosio 0.00 g

-

Calcio, Ca 86.00 mg

8%

Ferro, Fe 0.15 mg

1%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 190.00 mg

27%

Potassio, K 137.00 mg

2%

Sodio, Na 372.00 mg

28%

Zinco, Zn 0.47 mg

4%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenio, Se 9.40 mcg

17%

Fluoro, F 31.60 mcg

0%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.23 mg

17%

Niacina 0.14 mg

0%

Acido pantotenico 0.45 mg

8%

Vitamina B-6 0.02 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 17.90 mg

3%

Vitamina B-12 0.46 mcg

19%

Betaina 0.90 mg

-

Triptofano 0.14 g

17%

Treonina 0.47 g

19%

Isoleucina 0.55 g

27%

Leucina 1.04 g

22%

Lisina 0.87 g

21%

Metionina 0.25 g

13%

Cistina 0.06 g

3%

Fenilalanina 0.54 g

12%

Tirosina 0.56 g

12%

Valina 0.70 g

27%

Arginina 0.46 g

7%

Istidina 0.30 g

14%

Alanina 0.36 g

5%

Acido aspartico 0.84 g

6%

Acido glutammico 2.42 g

17%

Glicina 0.21 g

5%

Prolina 1.14 g

25%

Serina 0.59 g

7%

Acidi grassi saturi (AGS) 0.17 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.00 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 7.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg