Nonfat cottage cheese - nutritional value information and benefits

Water 81.01 g

4%

Calories 72.00 kcal

3%

Protein 10.34 g

13%

Fat 0.29 g

0%

Ash 1.71 g

-

Carbohydrate 6.66 g

2%

Fiber 0.00 g

-

Sugars 1.85 g

-

Sucrose 0.00 g

-

Glucose 0.29 g

-

Fructose 0.00 g

-

Lactose 1.56 g

-

Maltose 0.00 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 0.15 mg

1%

Magnesium Mg 11.00 mg

2%

Phosphorus P 190.00 mg

27%

Potassium K 137.00 mg

2%

Sodium Na 372.00 mg

28%

Zinc Zn 0.47 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.02 mg

0%

Selenium Se 9.40 mcg

17%

Fluoride F 31.60 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 0.14 mg

0%

Vitamin B4 Choline 17.90 mg

3%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.46 mcg

19%

Betaine 0.90 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.55 g

27%

Leucine 1.04 g

22%

Lysine 0.87 g

21%

Methionine 0.25 g

13%

Cystine 0.06 g

3%

Phenylalanine 0.54 g

12%

Tyrosine 0.56 g

12%

Valine 0.70 g

27%

Arginine 0.46 g

7%

Histidine 0.30 g

14%

Alanine 0.36 g

5%

Aspartic acid 0.84 g

6%

Glutamic acid 2.42 g

17%

Glycine 0.21 g

5%

Proline 1.14 g

25%

Serine 0.59 g

7%

Saturated fatty acids 0.17 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.07 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 7.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg