Nonfat cottage cheese - nutritional value information and benefits

Water 81.01 g

-

Calories 72.00 kcal

3%

Protein 10.34 g

13%

Fat (lipid) 0.29 g

0%

Ash 1.71 g

-

Carbohydrate 6.66 g

2%

Fiber 0.00 g

-

Sugars 1.85 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.29 g

-

Fructose 0.00 g

-

Lactose 1.56 g

-

Maltose 0.00 g

-

Calcium, Ca 86.00 mg

8%

Iron, Fe 0.15 mg

1%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 190.00 mg

27%

Potassium, K 137.00 mg

2%

Sodium, Na 372.00 mg

28%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.02 mg

0%

Selenium, Se 9.40 mcg

17%

Fluoride, F 31.60 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.23 mg

17%

Niacin 0.14 mg

0%

Pantothenic acid 0.45 mg

8%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 17.90 mg

3%

Vitamin B-12 0.46 mcg

19%

Betaine 0.90 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.55 g

27%

Leucine 1.04 g

22%

Lysine 0.87 g

21%

Methionine 0.25 g

13%

Cystine 0.06 g

3%

Phenylalanine 0.54 g

12%

Tyrosine 0.56 g

12%

Valine 0.70 g

27%

Arginine 0.46 g

7%

Histidine 0.30 g

14%

Alanine 0.36 g

5%

Aspartic acid 0.84 g

6%

Glutamic acid 2.42 g

17%

Glycine 0.21 g

5%

Proline 1.14 g

25%

Serine 0.59 g

7%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 7.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg