Brânză de vaci degresată - compoziție, beneficii și rău

Apă 81.01 g

-

Calorii 72.00 kcal

3%

Proteină 10.34 g

13%

Grăsimi (lipide) 0.29 g

0%

Frasin 1.71 g

-

Carbohidrați 6.66 g

2%

Fibre 0.00 g

-

Zaharuri 1.85 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.29 g

-

Fructoză 0.00 g

-

Lactoză 1.56 g

-

Maltoză 0.00 g

-

Calciu, Ca 86.00 mg

8%

Fier, Fe 0.15 mg

1%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 190.00 mg

27%

Potasiu, K 137.00 mg

2%

Sodiu, Na 372.00 mg

28%

Zinc, Zn 0.47 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 9.40 mcg

17%

Fluor, F 31.60 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.23 mg

17%

Niacina 0.14 mg

0%

Acid pantotenic 0.45 mg

8%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 17.90 mg

3%

Vitamina B-12 0.46 mcg

19%

Betaină 0.90 mg

-

Triptofan 0.14 g

17%

Treonina 0.47 g

19%

Isoleucina 0.55 g

27%

Leucina 1.04 g

22%

Lizina 0.87 g

21%

Metionină 0.25 g

13%

Cistina 0.06 g

3%

Fenilalanină 0.54 g

12%

Tirozină 0.56 g

12%

Valină 0.70 g

27%

Arginina 0.46 g

7%

Histidină 0.30 g

14%

Alanina 0.36 g

5%

Acid aspartic 0.84 g

6%

Acid glutamic 2.42 g

17%

Glicina 0.21 g

5%

Proline 1.14 g

25%

Serina 0.59 g

7%

Acizi grași saturați (AGS) 0.17 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 7.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg