Brânză de vaci degresată - compoziție, beneficii și rău

apa 81.01 g

4%

Calorii 72.00 kcal

3%

Proteine 10.34 g

13%

Grăsime 0.29 g

0%

Cenușă 1.71 g

-

Carbohidrați 6.66 g

2%

Fibre 0.00 g

-

Zaharuri 1.85 g

-

Zaharoză 0.00 g

-

Glucoza 0.29 g

-

Fructoza 0.00 g

-

Lactoza 1.56 g

-

Maltoza 0.00 g

-

Calciu Ca 86.00 mg

8%

Fier Fe 0.15 mg

1%

Magneziu Mg 11.00 mg

2%

Fosfor P 190.00 mg

27%

Potasiu K 137.00 mg

2%

Sodiu Na 372.00 mg

28%

Zinc Zn 0.47 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.02 mg

0%

Seleniu Se 9.40 mcg

17%

Fluor F 31.60 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 0.14 mg

0%

Vitamina B4 Colină 17.90 mg

3%

Vitamina B5 Acid pantotenic 0.45 mg

8%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.46 mcg

19%

Betaina 0.90 mg

-

Triptofan 0.14 g

17%

Treonină 0.47 g

19%

Izoleucină 0.55 g

27%

Leucina 1.04 g

22%

Lizina 0.87 g

21%

Metionina 0.25 g

13%

Cistina 0.06 g

3%

Fenilalanina 0.54 g

12%

Tirozină 0.56 g

12%

Valină 0.70 g

27%

Arginina 0.46 g

7%

Histidina 0.30 g

14%

Alanina 0.36 g

5%

Acid aspartic 0.84 g

6%

Acid glutamic 2.42 g

17%

Glicina 0.21 g

5%

Prolina 1.14 g

25%

Serina 0.59 g

7%

Acizi grași saturați 0.17 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 0.07 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.08 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 7.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg