Fiocchi di latte - composizione, benefici e danni

Acqua 81.58 g

-

Calorie 75.00 kcal

3%

Proteina 11.06 g

14%

Grassi (lipidi) 1.19 g

1%

Cenere 1.46 g

-

Carboidrato 4.71 g

1%

Fibra 0.00 g

-

Zuccheri 2.86 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.15 g

-

Fruttosio 0.00 g

-

Lattosio 2.72 g

-

Maltosio 0.00 g

-

Galattosio 0.12 g

-

Calcio, Ca 86.00 mg

8%

Ferro, Fe 0.14 mg

1%

Magnesio, Mg 8.33 mg

2%

Fosforo, P 158.00 mg

22%

Potassio, K 116.00 mg

2%

Sodio, Na 362.00 mg

27%

Zinco, Zn 0.45 mg

4%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 10.10 mcg

18%

Fluoro, F 31.60 mcg

0%

Vitamina A 27.00 mcg

3%

Retinolo 27.00 mcg

3%

Carotene, beta 3.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.03 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.21 mg

16%

Niacina 0.13 mg

0%

Acido pantotenico 0.40 mg

7%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 9.67 mcg

2%

Folato, DFE 9.67 mcg

2%

Colina, totale 17.23 mg

3%

Vitamina B-12 0.52 mcg

21%

Betaina 0.75 mg

-

Triptofano 0.14 g

17%

Treonina 0.50 g

20%

Isoleucina 0.61 g

30%

Leucina 1.12 g

24%

Lisina 0.92 g

22%

Metionina 0.29 g

16%

Cistina 0.08 g

4%

Fenilalanina 0.58 g

13%

Tirosina 0.60 g

13%

Valina 0.72 g

28%

Arginina 0.50 g

8%

Istidina 0.34 g

16%

Alanina 0.47 g

7%

Acido aspartico 0.88 g

7%

Acido glutammico 2.52 g

18%

Glicina 0.23 g

6%

Prolina 1.24 g

27%

Serina 0.63 g

7%

Acidi grassi saturi (AGS) 0.68 g

Acido butirrico, AGS 4:0 0.03 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.11 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.31 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.13 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.30 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.26 g

AGMI 18:1 c 0.41 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

AGPI 18:2 n-6 c,c 0.05 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 7.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg