Fiocchi di latte magra - composizione, benefici e danni

Acqua 81.86 g

-

Calorie 76.50 kcal

3%

Proteina 11.42 g

15%

Grassi (lipidi) 1.65 g

1%

Cenere 1.33 g

-

Carboidrato 3.74 g

1%

Fibra 0.00 g

-

Zuccheri 3.36 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 3.87 g

-

Maltosio 0.00 g

-

Galattosio 0.12 g

-

Calcio, Ca 86.00 mg

8%

Ferro, Fe 0.14 mg

1%

Magnesio, Mg 7.00 mg

1%

Fosforo, P 142.00 mg

20%

Potassio, K 105.50 mg

2%

Sodio, Na 357.00 mg

27%

Zinco, Zn 0.45 mg

4%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 10.45 mcg

18%

Fluoro, F 31.60 mcg

0%

Vitamina A 39.50 mcg

4%

Retinolo 39.50 mcg

4%

Carotene, beta 4.50 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.05 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.05 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.21 mg

16%

Niacina 0.12 mg

0%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 16.90 mg

3%

Vitamina B-12 0.55 mcg

22%

Betaina 0.60 mg

-

Triptofano 0.14 g

17%

Treonina 0.51 g

21%

Isoleucina 0.64 g

32%

Leucina 1.16 g

25%

Lisina 0.94 g

22%

Metionina 0.31 g

17%

Cistina 0.09 g

4%

Fenilalanina 0.61 g

13%

Tirosina 0.61 g

13%

Valina 0.74 g

29%

Arginina 0.52 g

8%

Istidina 0.36 g

17%

Alanina 0.53 g

7%

Acido aspartico 0.90 g

7%

Acido glutammico 2.57 g

18%

Glicina 0.24 g

6%

Prolina 1.30 g

28%

Serina 0.65 g

7%

Acidi grassi saturi (AGS) 0.94 g

Acido butirrico, AGS 4:0 0.04 g

Acido caproico, AGS 6:0 0.02 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.15 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.43 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.17 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.40 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.35 g

AGMI 18:1 c 0.41 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

AGPI 18:2 n-6 c,c 0.05 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 8.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg