Formaggio magro - composizione, benefici e danni

Acqua 64.42 g

-

Calorie 187.33 kcal

8%

Proteina 18.67 g

24%

Grassi (lipidi) 10.71 g

12%

Cenere 2.57 g

-

Carboidrato 3.64 g

1%

Fibra 0.00 g

-

Zuccheri 2.57 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 3.59 g

-

Maltosio 0.00 g

-

Galattosio 0.06 g

-

Amido 1.35 g

-

Calcio, Ca 419.17 mg

41%

Ferro, Fe 0.29 mg

2%

Magnesio, Mg 18.67 mg

4%

Fosforo, P 325.50 mg

46%

Potassio, K 130.67 mg

2%

Sodio, Na 435.17 mg

33%

Zinco, Zn 1.86 mg

16%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 11.10 mcg

20%

Fluoro, F 31.60 mcg

0%

Vitamina A 99.50 mcg

11%

Retinolo 98.17 mcg

10%

Carotene, beta 16.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.18 mcg

1%

Vitamina D3 (colecalciferolo) 0.28 mcg

1%

Vitamina K (fillochinone) 0.83 mcg

0%

Vitamina K (menachinone-4) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.28 mg

21%

Niacina 0.11 mg

0%

Acido pantotenico 0.53 mg

10%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 12.50 mcg

3%

Folato, DFE 12.50 mcg

3%

Colina, totale 15.35 mg

3%

Vitamina B-12 1.00 mcg

41%

Betaina 0.60 mg

-

Triptofano 0.12 g

15%

Treonina 0.44 g

18%

Isoleucina 0.57 g

28%

Leucina 1.06 g

23%

Lisina 0.88 g

21%

Metionina 0.29 g

16%

Cistina 0.08 g

4%

Fenilalanina 0.53 g

12%

Tirosina 0.54 g

12%

Valina 0.66 g

26%

Arginina 0.45 g

7%

Istidina 0.32 g

15%

Alanina 0.43 g

6%

Acido aspartico 0.83 g

6%

Acido glutammico 2.29 g

16%

Glicina 0.22 g

6%

Prolina 1.16 g

25%

Serina 0.60 g

7%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 6.70 g

Acido butirrico, AGS 4:0 0.41 g

Acido caproico, AGS 6:0 0.12 g

Acido caprilico, AGS 8:0 0.12 g

Acido caprico, AGS 10:0 0.25 g

Acido laurico, AGS 12:0 0.24 g

Acido miristico, AGS 14:0 1.02 g

Acido pentadecilico, AGS 15:0 0.08 g

Acido palmitico, AGS 16:0 2.88 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.18 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.81 g

Acido miristoleico, AGMI 14:1 0.07 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.28 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.41 g

AGMI 18:1 c 0.41 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.39 g

Acido linoleico, AGPI 18:2, ω-6 0.28 g

AGPI 18:2 n-6 c,c 0.05 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 38.83 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg