Brânză cu conținut scăzut de grăsime - compoziție, beneficii și rău

apa 64.42 g

3%

Calorii 187.33 kcal

8%

Proteine 18.67 g

24%

Grăsime 10.71 g

12%

Cenușă 2.57 g

-

Carbohidrați 3.64 g

1%

Fibre 0.00 g

-

Zaharuri 2.57 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 3.59 g

-

Maltoza 0.00 g

-

Galactoză 0.06 g

-

Amidon 1.35 g

-

Calciu Ca 419.17 mg

41%

Fier Fe 0.29 mg

2%

Magneziu Mg 18.67 mg

4%

Fosfor P 325.50 mg

46%

Potasiu K 130.67 mg

2%

Sodiu Na 435.17 mg

33%

Zinc Zn 1.86 mg

16%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 11.10 mcg

20%

Fluor F 31.60 mcg

0%

Vitamina A 99.50 mcg

11%

Retinol 98.17 mcg

10%

Beta-caroten 16.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.18 mcg

1%

Vitamina D3 Colecalciferol 0.28 mcg

1%

Vitamina K1 Filochinonă 0.83 mcg

0%

Vitamina K2 Menachinonă-4 2.70 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 0.11 mg

0%

Vitamina B4 Colină 15.35 mg

3%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 12.50 mcg

3%

Vitamina B9 Folat DFE 12.50 mcg

3%

Vitamina B12 Cobalamina 1.00 mcg

41%

Betaina 0.60 mg

-

Triptofan 0.12 g

15%

Treonină 0.44 g

18%

Izoleucină 0.57 g

28%

Leucina 1.06 g

23%

Lizina 0.88 g

21%

Metionina 0.29 g

16%

Cistina 0.08 g

4%

Fenilalanina 0.53 g

12%

Tirozină 0.54 g

12%

Valină 0.66 g

26%

Arginina 0.45 g

7%

Histidina 0.32 g

15%

Alanina 0.43 g

6%

Acid aspartic 0.83 g

6%

Acid glutamic 2.29 g

16%

Glicina 0.22 g

6%

Prolina 1.16 g

25%

Serina 0.60 g

7%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 6.70 g

Acid butiric 0.41 g

Acid caproic 0.12 g

Acid caprilic 0.12 g

Acid capric 0.25 g

Acid lauric 0.24 g

Acid miristic 1.02 g

Acid pentadecilic 0.08 g

Acid palmitic 2.88 g

Acid margaric 0.05 g

Acid stearic 1.18 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.81 g

Acid miristoleic Omega-5 0.07 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.01 g

Acid octadecenoic 2.41 g

Acid oleic Omega-9 0.41 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.39 g

Acid octadecadienoic 0.28 g

Acid linoleic Omega-6 0.05 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 38.83 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg